12.1 km | 01:20:49 | 06:41/km日期: 2024-01-09 05:23 - 平均心率: 146 - 卡路里: 674 Cal - 總步數: 12532 - 平均步頻: 155 - 平均步幅: 96 cm
Pace: 07'34" / 07'11" / 07'09" / 07'23" / 06'48" / 06'39" / 06'35" / 06'32" / 06'21" / 06'06" / 06'01" / 05'47" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'33" (+01'46") | 1000 / 1000 | 167 / 79 |
| 2 | | 07'10" (+01'23") | 1000 / 2001 | 153 / 90 |
| 3 | | 07'12" (+01'25") | 1001 / 3002 | 152 / 90 |
| 4 | | 07'21" (+01'34") | 1000 / 4003 | 153 / 88 |
| 5 | | 06'51" (+01'04") | 1002 / 5005 | 153 / 95 |
| 6 | | 06'43" (+00'56") | 1001 / 6006 | 152 / 97 |
| 7 | | 06'34" (+00'47") | 1000 / 7007 | 152 / 99 |
| 8 | | 06'33" (+00'46") | 1000 / 8007 | 153 / 99 |
| 9 | | 06'19" (+00'32") | 1002 / 9010 | 154 / 102 |
| 10 | | 06'07" (+00'20") | 1000 / 10010 | 154 / 105 |
| 11 | | 06'00" (+00'13") | 1001 / 11011 | 155 / 106 |
| 12 | | 05'47" | 1001 / 12013 | 156 / 110 |
| 13 | | 06'11" (+00'24") | 70 / 12083 | 152 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 175.72 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'11" | 00:14'45" |
| 3 | 07'09" | 00:21'54" |
| 4 | 07'23" | 00:29'17" |
| 5 | 06'48" | 00:36'05" |
| 6 | 06'39" | 00:42'44" |
| 7 | 06'35" | 00:49'19" |
| 8 | 06'32" | 00:55'51" |
| 9 | 06'21" | 01:02'12" |
| 10 | 06'06" | 01:08'18" |
| 11 | 06'01" | 01:14'19" |
| 12 | 05'47" | 01:20'06" |
| 12.1 | 08'33" | 01:20'49" |
展開計圈分析
留言 
