11.3 km | 01:05:58 | 05:51/km日期: 2024-01-15 19:17 - 平均心率: 131 - 卡路里: 803 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 63.1
Pace: 06'27" / 05'51" / 05'30" / 05'51" / 05'56" / 05'48" / 06'05" / 05'56" / 05'53" / 05'48" / 05'28" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'00") | 1000 / 1000 |
| 2 | | 05'50" (+00'23") | 1000 / 2000 |
| 3 | | 05'29" (+00'02") | 1000 / 3000 |
| 4 | | 05'50" (+00'23") | 1000 / 4000 |
| 5 | | 05'56" (+00'29") | 1000 / 5000 |
| 6 | | 05'48" (+00'21") | 1000 / 6000 |
| 7 | | 06'04" (+00'37") | 1000 / 7000 |
| 8 | | 05'56" (+00'29") | 1000 / 8000 |
| 9 | | 05'53" (+00'26") | 1000 / 9000 |
| 10 | | 05'48" (+00'21") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'35" (+00'08") | 254 / 11254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 200.53 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'51" | 00:12'18" |
| 3 | 05'30" | 00:17'48" |
| 4 | 05'51" | 00:23'39" |
| 5 | 05'56" | 00:29'35" |
| 6 | 05'48" | 00:35'23" |
| 7 | 06'05" | 00:41'28" |
| 8 | 05'56" | 00:47'24" |
| 9 | 05'53" | 00:53'17" |
| 10 | 05'48" | 00:59'05" |
| 11 | 05'28" | 01:04'33" |
| 11.3 | 05'34" | 01:05'58" |
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