14.2 km | 01:48:21 | 07:38/km日期: 2024-01-20 07:55 - 地點: 中和綜合體育場 - 天氣: 熱 - 平均心率: 152 - 卡路里: 936 Cal - 平均步頻: 142 - 溫度: 19°C - 濕度: 90.5
Pace: 08'44" / 06'16" / 04'41" / 04'33" / 04'55" / 09'56" / 10'32" / 04'43" / 04'39" / 05'02" / 05'46" / 14'25" / 12'18" / 10'28" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+03'46") | 400 / 400 |
| 2 | | 10'21" (+05'57") | 400 / 800 |
| 3 | | 09'15" (+04'51") | 400 / 1200 |
| 4 | | 04'57" (+00'33") | 400 / 1600 |
| 5 | | 04'45" (+00'21") | 400 / 2000 |
| 6 | | 04'45" (+00'21") | 400 / 2400 |
| 7 | | 04'41" (+00'17") | 400 / 2800 |
| 8 | | 04'27" (+00'03") | 400 / 3199 |
| 9 | | 04'44" (+00'20") | 400 / 3599 |
| 10 | | 04'24" | 400 / 3999 |
| 11 | | 05'01" (+00'37") | 400 / 4399 |
| 12 | | 04'44" (+00'20") | 400 / 4800 |
| 13 | | 04'49" (+00'25") | 400 / 5200 |
| 14 | | 04'48" (+00'24") | 400 / 5600 |
| 15 | | 17'44" (+13'20") | 400 / 6000 |
| 16 | | 15'12" (+10'48") | 400 / 6400 |
| 17 | | 08'40" (+04'16") | 400 / 6800 |
| 18 | | 04'56" (+00'32") | 400 / 7200 |
| 19 | | 04'37" (+00'13") | 400 / 7600 |
| 20 | | 04'38" (+00'14") | 400 / 8000 |
| 21 | | 04'39" (+00'15") | 400 / 8400 |
| 22 | | 04'30" (+00'06") | 400 / 8800 |
| 23 | | 05'04" (+00'40") | 400 / 9200 |
| 24 | | 04'26" (+00'02") | 400 / 9600 |
| 25 | | 05'33" (+01'09") | 400 / 10000 |
| 26 | | 06'35" (+02'11") | 400 / 10400 |
| 27 | | 05'33" (+01'09") | 400 / 10800 |
| 28 | | 04'47" (+00'23") | 400 / 11200 |
| 29 | | 17'38" (+13'14") | 400 / 11600 |
| 30 | | 15'51" (+11'27") | 400 / 12000 |
| 31 | | 13'35" (+09'11") | 400 / 12400 |
| 32 | | 12'14" (+07'50") | 400 / 12800 |
| 33 | | 09'18" (+04'54") | 400 / 13200 |
| 34 | | 10'36" (+06'12") | 400 / 13600 |
| 35 | | 11'10" (+06'46") | 400 / 14000 |
| 36 | | 07'45" (+03'21") | 177 / 14177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
85.37 km 
SALOMON XA PRO 3D 野跑鞋 累積 :
2020.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 06'16" | 00:15'00" |
| 3 | 04'41" | 00:19'41" |
| 4 | 04'33" | 00:24'14" |
| 5 | 04'55" | 00:29'09" |
| 6 | 09'56" | 00:39'05" |
| 7 | 10'32" | 00:49'37" |
| 8 | 04'43" | 00:54'20" |
| 9 | 04'39" | 00:58'59" |
| 10 | 05'02" | 01:04'01" |
| 11 | 05'46" | 01:09'47" |
| 12 | 14'25" | 01:24'12" |
| 13 | 12'18" | 01:36'30" |
| 14 | 10'28" | 01:46'58" |
| 14.2 | 07'47" | 01:48'21" |
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