17.0 km | 01:23:19 | 04:53/km日期: 2024-01-14 08:26 - 平均心率: 149 - 卡路里: 992 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 66.2
Pace: 05'03" / 04'42" / 04'39" / 04'33" / 04'36" / 05'14" / 05'35" / 04'54" / 04'47" / 04'44" / 04'44" / 04'47" / 04'43" / 04'45" / 04'48" / 04'47" / 05'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'31") | 1000 / 1000 |
| 2 | | 04'41" (+00'09") | 1000 / 2000 |
| 3 | | 04'38" (+00'06") | 1000 / 3000 |
| 4 | | 04'32" | 1000 / 4000 |
| 5 | | 04'36" (+00'04") | 1000 / 5000 |
| 6 | | 05'13" (+00'41") | 1000 / 6000 |
| 7 | | 05'34" (+01'02") | 1000 / 7000 |
| 8 | | 04'54" (+00'22") | 1000 / 8000 |
| 9 | | 04'46" (+00'14") | 1000 / 9000 |
| 10 | | 04'43" (+00'11") | 1000 / 10000 |
| 11 | | 04'43" (+00'11") | 1000 / 11000 |
| 12 | | 04'46" (+00'14") | 1000 / 12000 |
| 13 | | 04'42" (+00'10") | 1000 / 13000 |
| 14 | | 04'45" (+00'13") | 1000 / 14000 |
| 15 | | 04'47" (+00'15") | 1000 / 15000 |
| 16 | | 04'46" (+00'14") | 1000 / 16000 |
| 17 | | 05'56" (+01'24") | 1000 / 17000 |
| 18 | | 04'55" (+00'23") | 12 / 17012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 159.71 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'42" | 00:09'45" |
| 3 | 04'39" | 00:14'24" |
| 4 | 04'33" | 00:18'57" |
| 5 | 04'36" | 00:23'33" |
| 6 | 05'14" | 00:28'47" |
| 7 | 05'35" | 00:34'22" |
| 8 | 04'54" | 00:39'16" |
| 9 | 04'47" | 00:44'03" |
| 10 | 04'44" | 00:48'47" |
| 11 | 04'44" | 00:53'31" |
| 12 | 04'47" | 00:58'18" |
| 13 | 04'43" | 01:03'01" |
| 14 | 04'45" | 01:07'46" |
| 15 | 04'48" | 01:12'34" |
| 16 | 04'47" | 01:17'21" |
| 17 | 05'56" | 01:23'17" |
| 17.0 | 04'07" | 01:23'20" |
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