15.0 km | 01:26:30 | 05:45/km日期: 2024-01-16 05:21 - 平均心率: 137 - 卡路里: 773 Cal - 平均步頻: 182
Pace: 06'34" / 06'43" / 06'28" / 04'22" / 06'09" / 05'14" / 05'19" / 06'01" / 04'09" / 06'53" / 04'22" / 06'54" / 04'22" / 06'29" / 06'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'21") | 1000 / 1000 |
| 2 | | 06'42" (+02'29") | 1000 / 2000 |
| 3 | | 06'28" (+02'15") | 1000 / 3000 |
| 4 | | 04'21" (+00'08") | 1000 / 4000 |
| 5 | | 04'25" (+00'12") | 600 / 4600 |
| 6 | | 08'33" (+04'20") | 600 / 5199 |
| 7 | | 04'25" (+00'12") | 1000 / 6199 |
| 8 | | 04'24" (+00'11") | 600 / 6799 |
| 9 | | 08'29" (+04'16") | 600 / 7399 |
| 10 | | 04'23" (+00'10") | 1000 / 8399 |
| 11 | | 04'13" | 600 / 8999 |
| 12 | | 08'32" (+04'19") | 600 / 9599 |
| 13 | | 04'20" (+00'07") | 1000 / 10599 |
| 14 | | 04'21" (+00'08") | 600 / 11199 |
| 15 | | 08'37" (+04'24") | 600 / 11799 |
| 16 | | 04'23" (+00'10") | 1000 / 12799 |
| 17 | | 04'19" (+00'06") | 600 / 13399 |
| 18 | | 07'55" (+03'42") | 600 / 13999 |
| 19 | | 06'28" (+02'15") | 1000 / 14999 |
| 20 | | 04'46" (+00'33") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 376.85 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'43" | 00:13'17" |
| 3 | 06'28" | 00:19'45" |
| 4 | 04'22" | 00:24'07" |
| 5 | 06'09" | 00:30'16" |
| 6 | 05'14" | 00:35'30" |
| 7 | 05'19" | 00:40'49" |
| 8 | 06'01" | 00:46'50" |
| 9 | 04'09" | 00:50'59" |
| 10 | 06'53" | 00:57'52" |
| 11 | 04'22" | 01:02'14" |
| 12 | 06'54" | 01:09'08" |
| 13 | 04'22" | 01:13'30" |
| 14 | 06'29" | 01:19'59" |
| 15 | 06'40" | 01:26'39" |
| 15.0 | 05'52" | 01:26'41" |
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