5.5 km | 00:29:34 | 05:21/km日期: 2016-05-31 20:35 - 卡路里: 332 Cal
Pace: 05'36" / 05'06" / 05'03" / 05'01" / 05'28" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'10") | 440 / 440 |
2 | | 05'24" (+00'47") | 465 / 906 |
3 | | 05'08" (+00'31") | 456 / 1362 |
4 | | 05'05" (+00'28") | 460 / 1823 |
5 | | 05'05" (+00'28") | 455 / 2279 |
6 | | 05'08" (+00'31") | 456 / 2736 |
7 | | 04'57" (+00'20") | 464 / 3200 |
8 | | 05'01" (+00'24") | 458 / 3658 |
9 | | 05'00" (+00'23") | 461 / 4120 |
10 | | 04'37" | 464 / 4584 |
11 | | 06'29" (+01'52") | 452 / 5036 |
12 | | 06'32" (+01'55") | 463 / 5499 |
5月累積里程 :
229.71 km Adidas boston boost-2 累積 :
1145.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'06" | 00:10'42" |
3 | 05'03" | 00:15'45" |
4 | 05'01" | 00:20'46" |
5 | 05'28" | 00:26'14" |
5.5 | 06'30" | 00:29'34" |