15.4 km | 01:26:30 | 05:36/km日期: 2024-01-14 07:01 - 平均心率: 149 - 卡路里: 1020 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 73.6
Pace: 05'45" / 05'42" / 05'36" / 05'41" / 05'34" / 05'32" / 05'35" / 05'33" / 05'37" / 05'35" / 05'35" / 05'36" / 05'31" / 05'31" / 09'14" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'47" (+07'17") | 1 / 1 |
| 2 | | 05'44" (+00'14") | 1000 / 1001 |
| 3 | | 05'42" (+00'12") | 1000 / 2001 |
| 4 | | 05'35" (+00'05") | 1000 / 3001 |
| 5 | | 05'41" (+00'11") | 1000 / 4001 |
| 6 | | 05'34" (+00'04") | 1000 / 5001 |
| 7 | | 05'31" (+00'01") | 1000 / 6001 |
| 8 | | 05'35" (+00'05") | 1000 / 7001 |
| 9 | | 05'32" (+00'02") | 1000 / 8001 |
| 10 | | 05'36" (+00'06") | 1000 / 9001 |
| 11 | | 05'35" (+00'05") | 1000 / 10001 |
| 12 | | 05'34" (+00'04") | 1000 / 11001 |
| 13 | | 05'35" (+00'05") | 1000 / 12001 |
| 14 | | 05'31" (+00'01") | 1000 / 13001 |
| 15 | | 05'30" | 1000 / 14001 |
| 16 | | 05'33" (+00'03") | 1000 / 15001 |
| 17 | | 05'50" (+00'20") | 436 / 15438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
248.62 km 
MIZUNO WAVE DUEL NEO 累積 :
98.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'42" | 00:11'27" |
| 3 | 05'36" | 00:17'03" |
| 4 | 05'41" | 00:22'44" |
| 5 | 05'34" | 00:28'18" |
| 6 | 05'32" | 00:33'50" |
| 7 | 05'35" | 00:39'25" |
| 8 | 05'33" | 00:44'58" |
| 9 | 05'37" | 00:50'35" |
| 10 | 05'35" | 00:56'10" |
| 11 | 05'35" | 01:01'45" |
| 12 | 05'36" | 01:07'21" |
| 13 | 05'31" | 01:12'52" |
| 14 | 05'31" | 01:18'23" |
| 15 | 09'14" | 01:27'37" |
| 15.4 | 06'12" | 01:30'20" |
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