41.3 km | 04:10:36 | 06:04/km日期: 2016-05-29 06:31 - 總爬升: 1055 m - 卡路里: 2866 Cal - 溫度: 27°C - 濕度: 91%
Pace: 06'01" / 05'30" / 04'52" / 04'29" / 06'20" / 06'48" / 04'59" / 05'38" / 05'34" / 05'43" / 05'51" / 05'22" / 05'14" / 05'19" / 06'01" / 05'16" / 05'13" / 08'26" / 07'18" / 05'12" / 06'05" / 05'24" / 05'02" / 05'58" / 07'11" / 08'23" / 07'35" / 07'54" / 07'37" / 06'47" / 05'45" / 05'51" / 05'41" / 06'05" / 07'07" / 05'53" / 05'55" / 06'52" / 05'55" / 05'58" / 05'20" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'34") | 1000 / 1000 |
| 2 | | 05'29" (+01'01") | 1000 / 2000 |
| 3 | | 04'51" (+00'23") | 1000 / 3000 |
| 4 | | 04'28" | 1000 / 4000 |
| 5 | | 06'19" (+01'51") | 1000 / 5000 |
| 6 | | 06'48" (+02'20") | 1000 / 6000 |
| 7 | | 04'59" (+00'31") | 1000 / 7000 |
| 8 | | 05'38" (+01'10") | 1000 / 8000 |
| 9 | | 05'33" (+01'05") | 1000 / 9000 |
| 10 | | 05'42" (+01'14") | 1000 / 10000 |
| 11 | | 05'51" (+01'23") | 1000 / 11000 |
| 12 | | 05'22" (+00'54") | 1000 / 12000 |
| 13 | | 05'13" (+00'45") | 1000 / 13000 |
| 14 | | 05'18" (+00'50") | 1000 / 14000 |
| 15 | | 06'01" (+01'33") | 1000 / 15000 |
| 16 | | 05'16" (+00'48") | 1000 / 16000 |
| 17 | | 05'13" (+00'45") | 1000 / 17000 |
| 18 | | 08'25" (+03'57") | 1000 / 18000 |
| 19 | | 07'17" (+02'49") | 1000 / 19000 |
| 20 | | 05'12" (+00'44") | 1000 / 20000 |
| 21 | | 06'04" (+01'36") | 1000 / 21000 |
| 22 | | 05'23" (+00'55") | 1000 / 22000 |
| 23 | | 05'02" (+00'34") | 1000 / 23000 |
| 24 | | 05'58" (+01'30") | 1000 / 24000 |
| 25 | | 07'10" (+02'42") | 1000 / 25000 |
| 26 | | 08'23" (+03'55") | 1000 / 26000 |
| 27 | | 07'34" (+03'06") | 1000 / 27000 |
| 28 | | 07'54" (+03'26") | 1000 / 28000 |
| 29 | | 07'36" (+03'08") | 1000 / 29000 |
| 30 | | 06'46" (+02'18") | 1000 / 30000 |
| 31 | | 05'45" (+01'17") | 1000 / 31000 |
| 32 | | 05'51" (+01'23") | 1000 / 32000 |
| 33 | | 05'40" (+01'12") | 1000 / 33000 |
| 34 | | 06'04" (+01'36") | 1000 / 34000 |
| 35 | | 07'07" (+02'39") | 1000 / 35000 |
| 36 | | 05'53" (+01'25") | 1000 / 36000 |
| 37 | | 05'54" (+01'26") | 1000 / 37000 |
| 38 | | 06'52" (+02'24") | 1000 / 38000 |
| 39 | | 05'55" (+01'27") | 1000 / 39000 |
| 40 | | 05'58" (+01'30") | 1000 / 40000 |
| 41 | | 05'20" (+00'52") | 1000 / 41000 |
| 42 | | 04'27" | 266 / 41266 |
5月累積里程 : 365.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'30" | 00:11'31" |
| 3 | 04'52" | 00:16'23" |
| 4 | 04'29" | 00:20'52" |
| 5 | 06'20" | 00:27'12" |
| 6 | 06'48" | 00:34'00" |
| 7 | 04'59" | 00:38'59" |
| 8 | 05'38" | 00:44'37" |
| 9 | 05'34" | 00:50'11" |
| 10 | 05'43" | 00:55'54" |
| 11 | 05'51" | 01:01'45" |
| 12 | 05'22" | 01:07'07" |
| 13 | 05'14" | 01:12'21" |
| 14 | 05'19" | 01:17'40" |
| 15 | 06'01" | 01:23'41" |
| 16 | 05'16" | 01:28'57" |
| 17 | 05'13" | 01:34'10" |
| 18 | 08'26" | 01:42'36" |
| 19 | 07'18" | 01:49'54" |
| 20 | 05'12" | 01:55'06" |
| 21 | 06'05" | 02:01'11" |
| 22 | 05'24" | 02:06'35" |
| 23 | 05'02" | 02:11'37" |
| 24 | 05'58" | 02:17'35" |
| 25 | 07'11" | 02:24'46" |
| 26 | 08'23" | 02:33'09" |
| 27 | 07'35" | 02:40'44" |
| 28 | 07'54" | 02:48'38" |
| 29 | 07'37" | 02:56'15" |
| 30 | 06'47" | 03:03'02" |
| 31 | 05'45" | 03:08'47" |
| 32 | 05'51" | 03:14'38" |
| 33 | 05'41" | 03:20'19" |
| 34 | 06'05" | 03:26'24" |
| 35 | 07'07" | 03:33'31" |
| 36 | 05'53" | 03:39'24" |
| 37 | 05'55" | 03:45'19" |
| 38 | 06'52" | 03:52'11" |
| 39 | 05'55" | 03:58'06" |
| 40 | 05'58" | 04:04'04" |
| 41 | 05'20" | 04:09'24" |
| 41.3 | 04'30" | 04:10'36" |
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