21.2 km | 01:50:40 | 05:12/km日期: 2024-01-12 19:07 - 平均心率: 159 - 卡路里: 1598 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 80.5
Pace: 05'22" / 05'45" / 05'06" / 04'59" / 05'02" / 04'56" / 04'57" / 05'02" / 05'02" / 04'59" / 05'20" / 05'05" / 05'02" / 05'30" / 05'09" / 05'06" / 04'57" / 05'30" / 05'01" / 05'54" / 05'35" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'26") | 1000 / 1000 |
| 2 | | 05'45" (+00'49") | 1000 / 2000 |
| 3 | | 05'06" (+00'10") | 1000 / 3000 |
| 4 | | 04'58" (+00'02") | 1000 / 4000 |
| 5 | | 05'01" (+00'05") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'02" (+00'06") | 1000 / 8000 |
| 9 | | 05'01" (+00'05") | 1000 / 9000 |
| 10 | | 04'59" (+00'03") | 1000 / 10000 |
| 11 | | 05'19" (+00'23") | 1000 / 11000 |
| 12 | | 05'05" (+00'09") | 1000 / 12000 |
| 13 | | 05'01" (+00'05") | 1000 / 13000 |
| 14 | | 05'30" (+00'34") | 1000 / 14000 |
| 15 | | 05'08" (+00'12") | 1000 / 15000 |
| 16 | | 05'06" (+00'10") | 1000 / 16000 |
| 17 | | 04'56" | 1000 / 17000 |
| 18 | | 05'29" (+00'33") | 1000 / 18000 |
| 19 | | 05'01" (+00'05") | 1000 / 19000 |
| 20 | | 05'53" (+00'57") | 1000 / 20000 |
| 21 | | 05'35" (+00'39") | 1000 / 21000 |
| 22 | | 05'51" (+00'55") | 230 / 21230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
307.55 km 
母子鱷魚 跟上來小白 累積 :
1111.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'45" | 00:11'07" |
| 3 | 05'06" | 00:16'13" |
| 4 | 04'59" | 00:21'12" |
| 5 | 05'02" | 00:26'14" |
| 6 | 04'56" | 00:31'10" |
| 7 | 04'57" | 00:36'07" |
| 8 | 05'02" | 00:41'09" |
| 9 | 05'02" | 00:46'11" |
| 10 | 04'59" | 00:51'10" |
| 11 | 05'20" | 00:56'30" |
| 12 | 05'05" | 01:01'35" |
| 13 | 05'02" | 01:06'37" |
| 14 | 05'30" | 01:12'07" |
| 15 | 05'09" | 01:17'16" |
| 16 | 05'06" | 01:22'22" |
| 17 | 04'57" | 01:27'19" |
| 18 | 05'30" | 01:32'49" |
| 19 | 05'01" | 01:37'50" |
| 20 | 05'54" | 01:43'44" |
| 21 | 05'35" | 01:49'19" |
| 21.2 | 05'51" | 01:50'40" |
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