13.7 km | 01:20:06 | 05:51/km日期: 2024-01-14 10:33 - 平均心率: 135 - 卡路里: 899 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 53.5
Pace: 06'08" / 06'04" / 11'36" / 05'19" / 05'21" / 06'22" / 05'44" / 06'04" / 05'25" / 05'25" / 06'20" / 05'52" / 05'47" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'34") | 1000 / 1000 |
| 2 | | 06'04" (+01'30") | 1000 / 2000 |
| 3 | | 06'36" (+02'02") | 431 / 2431 |
| 4 | | 04'36" (+00'02") | 224 / 2656 |
| 5 | | 06'26" (+01'52") | 83 / 2739 |
| 6 | | 05'10" (+00'36") | 199 / 2939 |
| 7 | | 06'02" (+01'28") | 105 / 3044 |
| 8 | | 05'01" (+00'27") | 205 / 3250 |
| 9 | | 05'52" (+01'18") | 103 / 3353 |
| 10 | | 05'00" (+00'26") | 206 / 3560 |
| 11 | | 05'56" (+01'22") | 103 / 3663 |
| 12 | | 04'54" (+00'20") | 210 / 3874 |
| 13 | | 05'53" (+01'19") | 103 / 3978 |
| 14 | | 05'06" (+00'32") | 202 / 4180 |
| 15 | | 06'16" (+01'42") | 98 / 4278 |
| 16 | | 05'08" (+00'34") | 200 / 4479 |
| 17 | | 06'13" (+01'39") | 100 / 4580 |
| 18 | | 04'49" (+00'15") | 214 / 4794 |
| 19 | | 06'31" (+01'57") | 91 / 4886 |
| 20 | | 05'09" (+00'35") | 200 / 5086 |
| 21 | | 05'50" (+01'16") | 107 / 5194 |
| 22 | | 05'12" (+00'38") | 198 / 5392 |
| 23 | | 12'30" (+07'56") | 103 / 5496 |
| 24 | | 05'42" (+01'08") | 1000 / 6496 |
| 25 | | 07'05" (+02'31") | 636 / 7132 |
| 26 | | 04'49" (+00'15") | 213 / 7346 |
| 27 | | 06'13" (+01'39") | 103 / 7450 |
| 28 | | 05'01" (+00'27") | 205 / 7655 |
| 29 | | 05'48" (+01'14") | 115 / 7770 |
| 30 | | 05'17" (+00'43") | 240 / 8011 |
| 31 | | 06'22" (+01'48") | 80 / 8091 |
| 32 | | 04'49" (+00'15") | 210 / 8302 |
| 33 | | 05'59" (+01'25") | 111 / 8413 |
| 34 | | 04'48" (+00'14") | 212 / 8626 |
| 35 | | 06'06" (+01'32") | 111 / 8737 |
| 36 | | 04'51" (+00'17") | 211 / 8948 |
| 37 | | 05'56" (+01'22") | 110 / 9059 |
| 38 | | 04'55" (+00'21") | 209 / 9268 |
| 39 | | 06'09" (+01'35") | 112 / 9381 |
| 40 | | 04'55" (+00'21") | 214 / 9595 |
| 41 | | 06'13" (+01'39") | 109 / 9705 |
| 42 | | 04'46" (+00'12") | 210 / 9916 |
| 43 | | 06'32" (+01'58") | 111 / 10027 |
| 44 | | 04'44" (+00'10") | 211 / 10239 |
| 45 | | 08'02" (+03'28") | 104 / 10343 |
| 46 | | 04'34" | 216 / 10560 |
| 47 | | 06'39" (+02'05") | 1000 / 11560 |
| 48 | | 05'51" (+01'17") | 1000 / 12560 |
| 49 | | 05'51" (+01'17") | 1000 / 13560 |
| 50 | | 09'17" (+04'43") | 116 / 13676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 217.76 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'04" | 00:12'12" |
| 3 | 11'36" | 00:23'48" |
| 4 | 05'19" | 00:29'07" |
| 5 | 05'21" | 00:34'28" |
| 6 | 06'22" | 00:40'50" |
| 7 | 05'44" | 00:46'34" |
| 8 | 06'04" | 00:52'38" |
| 9 | 05'25" | 00:58'03" |
| 10 | 05'25" | 01:03'28" |
| 11 | 06'20" | 01:09'48" |
| 12 | 05'52" | 01:15'40" |
| 13 | 05'47" | 01:21'27" |
| 13.7 | 06'28" | 01:25'50" |
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