24.1 km | 01:58:08 | 04:54/km日期: 2024-01-14 06:02 - 平均心率: 170 - 卡路里: 1426 Cal - 平均步頻: 180
Pace: 05'21" / 04'29" / 04'57" / 04'59" / 04'53" / 05'08" / 04'58" / 04'48" / 04'54" / 04'52" / 05'05" / 04'49" / 04'54" / 04'56" / 04'57" / 05'08" / 04'58" / 04'59" / 05'00" / 04'56" / 05'19" / 04'40" / 04'59" / 05'00" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'53") | 1000 / 1000 |
| 2 | | 04'28" | 1000 / 2000 |
| 3 | | 04'56" (+00'28") | 1000 / 3000 |
| 4 | | 04'59" (+00'31") | 1000 / 4000 |
| 5 | | 04'52" (+00'24") | 1000 / 5000 |
| 6 | | 04'57" (+00'29") | 1000 / 6000 |
| 7 | | 04'57" (+00'29") | 1000 / 7000 |
| 8 | | 04'48" (+00'20") | 1000 / 8000 |
| 9 | | 04'54" (+00'26") | 1000 / 9000 |
| 10 | | 04'51" (+00'23") | 1000 / 10000 |
| 11 | | 04'43" (+00'15") | 1000 / 11000 |
| 12 | | 04'49" (+00'21") | 1000 / 12000 |
| 13 | | 04'54" (+00'26") | 1000 / 13000 |
| 14 | | 04'55" (+00'27") | 1000 / 14000 |
| 15 | | 04'57" (+00'29") | 1000 / 15000 |
| 16 | | 04'50" (+00'22") | 1000 / 16000 |
| 17 | | 04'57" (+00'29") | 1000 / 17000 |
| 18 | | 04'59" (+00'31") | 1000 / 18000 |
| 19 | | 04'59" (+00'31") | 1000 / 19000 |
| 20 | | 04'56" (+00'28") | 1000 / 20000 |
| 21 | | 04'53" (+00'25") | 1000 / 21000 |
| 22 | | 04'40" (+00'12") | 1000 / 22000 |
| 23 | | 04'58" (+00'30") | 1000 / 23000 |
| 24 | | 05'00" (+00'32") | 1000 / 24000 |
| 25 | | 04'55" (+00'27") | 79 / 24079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
200.46 km 
Under Armour FLOW Velociti Elite 橘 27.5 累積 :
821.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'29" | 00:09'50" |
| 3 | 04'57" | 00:14'47" |
| 4 | 04'59" | 00:19'46" |
| 5 | 04'53" | 00:24'39" |
| 6 | 05'08" | 00:29'47" |
| 7 | 04'58" | 00:34'45" |
| 8 | 04'48" | 00:39'33" |
| 9 | 04'54" | 00:44'27" |
| 10 | 04'52" | 00:49'19" |
| 11 | 05'05" | 00:54'24" |
| 12 | 04'49" | 00:59'13" |
| 13 | 04'54" | 01:04'07" |
| 14 | 04'56" | 01:09'03" |
| 15 | 04'57" | 01:14'00" |
| 16 | 05'08" | 01:19'08" |
| 17 | 04'58" | 01:24'06" |
| 18 | 04'59" | 01:29'05" |
| 19 | 05'00" | 01:34'05" |
| 20 | 04'56" | 01:39'01" |
| 21 | 05'19" | 01:44'20" |
| 22 | 04'40" | 01:49'00" |
| 23 | 04'59" | 01:53'59" |
| 24 | 05'00" | 01:58'59" |
| 24.1 | 04'50" | 01:59'22" |
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