葉永和 2024/01/14 訓練日誌

葉永和高雄
ID 283038

29 位追隨者

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葉永和

51.0 km | 06:17:36 | 07:24/km

日期: 2024-01-14 05:46 - 總爬升: 1519 m - 地點: 霧臺 - 天氣: 涼爽 - 平均心率: 146 - 卡路里: 3282 Cal - 平均步頻: 172

Pace: 06'33" / 07'05" / 07'46" / 10'04" / 07'40" / 07'57" / 08'51" / 07'37" / 05'58" / 05'46" / 06'29" / 05'11" / 06'58" / 08'31" / 08'32" / 08'14" / 10'48" / 08'49" / 08'40" / 10'10" / 10'43" / 10'24" / 06'30" / 06'54" / 05'56" / 05'59" / 05'47" / 10'25" / 05'15" / 05'14" / 05'00" / 10'36" / 13'21" / 04'47" / 04'40" / 04'51" / 04'37" / 05'56" / 09'28" / 06'38" / 10'15" / 10'00" / 09'13" / 05'23" / 05'20" / 06'57" / 04'51" / 06'28" / 04'51" / 06'02" / 07'29" / 05'50" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'33"

(06'33")

06'33" (+01'57")

1000 / 1000

07'05"

(13'38")

07'05" (+02'29")

1000 / 2000

07'45"

(21'24")

07'45" (+03'09")

1000 / 3000

10'04"

(31'28")

10'04" (+05'28")

1000 / 4000

07'39"

(39'08")

07'39" (+03'03")

1000 / 5000

展開計圈分析

07'57"

(47'05")

07'57" (+03'21")

1000 / 6000

08'50"

(55'56")

08'50" (+04'14")

1000 / 7000

07'37"

(01:03'33")

07'37" (+03'01")

1000 / 8000

05'57"

(01:09'31")

05'57" (+01'21")

1000 / 9000

05'46"

(01:15'17")

05'46" (+01'10")

1000 / 10000

05'51"

(01:21'08")

05'51" (+01'15")

1000 / 11000

05'48"

(01:26'57")

05'48" (+01'12")

1000 / 12000

06'57"

(01:33'55")

06'57" (+02'21")

1000 / 13000

08'31"

(01:42'26")

08'31" (+03'55")

1000 / 14000

08'32"

(01:50'58")

08'32" (+03'56")

1000 / 15000

08'13"

(01:59'12")

08'13" (+03'37")

1000 / 16000

10'48"

(02:10'00")

10'48" (+06'12")

1000 / 17000

08'49"

(02:18'49")

08'49" (+04'13")

1000 / 18000

08'39"

(02:27'29")

08'39" (+04'03")

1000 / 19000

10'10"

(02:37'39")

10'10" (+05'34")

1000 / 20000

10'42"

(02:48'22")

10'42" (+06'06")

1000 / 21000

10'24"

(02:58'46")

10'24" (+05'48")

1000 / 22000

06'29"

(03:05'16")

06'29" (+01'53")

1000 / 23000

06'54"

(03:12'10")

06'54" (+02'18")

1000 / 24000

05'55"

(03:18'06")

05'55" (+01'19")

1000 / 25000

05'58"

(03:24'05")

05'58" (+01'22")

1000 / 26000

05'46"

(03:29'52")

05'46" (+01'10")

1000 / 27000

10'25"

(03:40'17")

10'25" (+05'49")

1000 / 28000

05'14"

(03:45'32")

05'14" (+00'38")

1000 / 29000

05'13"

(03:50'46")

05'13" (+00'37")

1000 / 30000

04'59"

(03:55'46")

04'59" (+00'23")

1000 / 31000

10'35"

(04:06'22")

10'35" (+05'59")

1000 / 32000

13'21"

(04:19'43")

13'21" (+08'45")

1000 / 33000

04'46"

(04:24'30")

04'46" (+00'10")

1000 / 34000

04'40"

(04:29'10")

04'40" (+00'04")

1000 / 35000

04'50"

(04:34'01")

04'50" (+00'14")

1000 / 36000

04'36"

(04:38'38")

04'36"

1000 / 37000

05'56"

(04:44'34")

05'56" (+01'20")

1000 / 38000

09'27"

(04:54'02")

09'27" (+04'51")

1000 / 39000

06'37"

(05:00'40")

06'37" (+02'01")

1000 / 40000

10'15"

(05:10'55")

10'15" (+05'39")

1000 / 41000

09'59"

(05:20'55")

09'59" (+05'23")

1000 / 42000

09'12"

(05:30'08")

09'12" (+04'36")

1000 / 43000

05'23"

(05:35'31")

05'23" (+00'47")

1000 / 44000

05'20"

(05:40'51")

05'20" (+00'44")

1000 / 45000

06'57"

(05:47'48")

06'57" (+02'21")

1000 / 46000

04'50"

(05:52'39")

04'50" (+00'14")

1000 / 47000

06'28"

(05:59'07")

06'28" (+01'52")

1000 / 48000

04'50"

(06:03'58")

04'50" (+00'14")

1000 / 49000

06'02"

(06:10'00")

06'02" (+01'26")

1000 / 50000

07'29"

(06:17'29")

07'29" (+02'53")

1000 / 51000

00'06"

(06:17'36")

05'24" (+00'48")

19 / 51019

高雄

葉永和

留言

高雄

葉永和

留言

高雄

葉永和

留言

高雄

葉永和

留言

高雄

葉永和

留言

高雄

葉永和

留言

心率區間	心跳數	心率等級
1:E有氧耐力區	11~13	65~79%
2:M馬拉松配速區	13~15	79~89%
3:T乳酸耐力區	15~15	89~92%
4:A無氧耐力區	15~16	92~97.5%
5:I最大耗氧區	16~17	97.5~100%
最大心率為17 點此去設定最大心率

1月累積里程 : 203.65 km

TCX 2.0 上傳 | 10 months ago

楊國賢, 陳拓志和其他 15 人說推

留言


	目標心跳區間: 102~ 133

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'33"	00:06'33"
2	07'05"	00:13'38"
3	07'46"	00:21'24"
4	10'04"	00:31'28"
5	07'40"	00:39'08"
6	07'57"	00:47'05"
7	08'51"	00:55'56"
8	07'37"	01:03'33"
9	05'58"	01:09'31"
10	05'46"	01:15'17"
11	06'29"	01:21'46"
12	05'11"	01:26'57"
13	06'58"	01:33'55"
14	08'31"	01:42'26"
15	08'32"	01:50'58"
16	08'14"	01:59'12"
17	10'48"	02:10'00"
18	08'49"	02:18'49"
19	08'40"	02:27'29"
20	10'10"	02:37'39"
21	10'43"	02:48'22"
22	10'24"	02:58'46"
23	06'30"	03:05'16"
24	06'54"	03:12'10"
25	05'56"	03:18'06"
26	05'59"	03:24'05"
27	05'47"	03:29'52"
28	10'25"	03:40'17"
29	05'15"	03:45'32"
30	05'14"	03:50'46"
31	05'00"	03:55'46"
32	10'36"	04:06'22"
33	13'21"	04:19'43"
34	04'47"	04:24'30"
35	04'40"	04:29'10"
36	04'51"	04:34'01"
37	04'37"	04:38'38"
38	05'56"	04:44'34"
39	09'28"	04:54'02"
40	06'38"	05:00'40"
41	10'15"	05:10'55"
42	10'00"	05:20'55"
43	09'13"	05:30'08"
44	05'23"	05:35'31"
45	05'20"	05:40'51"
46	06'57"	05:47'48"
47	04'51"	05:52'39"
48	06'28"	05:59'07"
49	04'51"	06:03'58"
50	06'02"	06:10'00"
51	07'29"	06:17'29"
51.0	05'50"	06:17'36"