10.0 km | 00:44:02 | 04:24/km日期: 2024-01-11 19:06 - 平均心率: 149 - 卡路里: 588 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 73.7
Pace: 04'33" / 04'12" / 04'02" / 03'58" / 04'08" / 04'38" / 04'20" / 04'20" / 04'45" / 05'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'37") | 1000 / 1000 |
| 2 | | 04'11" (+00'14") | 1000 / 2000 |
| 3 | | 04'02" (+00'05") | 1000 / 3000 |
| 4 | | 03'57" | 1000 / 4000 |
| 5 | | 04'08" (+00'11") | 1000 / 5000 |
| 6 | | 04'37" (+00'40") | 1000 / 6000 |
| 7 | | 04'20" (+00'23") | 1000 / 7000 |
| 8 | | 04'19" (+00'22") | 1000 / 8000 |
| 9 | | 04'45" (+00'48") | 1000 / 9000 |
| 10 | | 05'04" (+01'07") | 1000 / 10000 |
| 11 | | 01'57" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 272.56 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'12" | 00:08'45" |
| 3 | 04'02" | 00:12'47" |
| 4 | 03'58" | 00:16'45" |
| 5 | 04'08" | 00:20'53" |
| 6 | 04'38" | 00:25'31" |
| 7 | 04'20" | 00:29'51" |
| 8 | 04'20" | 00:34'11" |
| 9 | 04'45" | 00:38'56" |
| 10 | 05'05" | 00:44'01" |
| 10.0 | 04'22" | 00:44'02" |
展開計圈分析
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