22.1 km | 02:22:37 | 06:27/km日期: 2024-01-14 06:14 - 平均心率: 125 - 卡路里: 1630 Cal - 平均步頻: 186
Pace: 06'38" / 06'18" / 09'57" / 14'24" / 06'36" / 06'41" / 09'47" / 05'30" / 05'20" / 05'15" / 05'15" / 05'07" / 05'10" / 05'11" / 05'15" / 05'19" / 05'33" / 05'49" / 05'34" / 05'32" / 05'45" / 06'04" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'32") | 1000 / 1000 |
| 2 | | 06'17" (+01'11") | 1000 / 2000 |
| 3 | | 09'57" (+04'51") | 1000 / 3000 |
| 4 | | 14'24" (+09'18") | 1000 / 4000 |
| 5 | | 06'35" (+01'29") | 1000 / 5000 |
| 6 | | 06'40" (+01'34") | 1000 / 6000 |
| 7 | | 09'47" (+04'41") | 1000 / 7000 |
| 8 | | 05'29" (+00'23") | 1000 / 8000 |
| 9 | | 05'20" (+00'14") | 1000 / 9000 |
| 10 | | 05'15" (+00'09") | 1000 / 10000 |
| 11 | | 05'15" (+00'09") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'10" (+00'04") | 1000 / 13000 |
| 14 | | 05'10" (+00'04") | 1000 / 14000 |
| 15 | | 05'15" (+00'09") | 1000 / 15000 |
| 16 | | 05'19" (+00'13") | 1000 / 16000 |
| 17 | | 05'32" (+00'26") | 1000 / 17000 |
| 18 | | 05'48" (+00'42") | 1000 / 18000 |
| 19 | | 05'34" (+00'28") | 1000 / 19000 |
| 20 | | 05'31" (+00'25") | 1000 / 20000 |
| 21 | | 05'45" (+00'39") | 1000 / 21000 |
| 22 | | 06'03" (+00'57") | 1000 / 22000 |
| 23 | | 06'14" (+01'08") | 100 / 22100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
352.20 km 
Brooks ghost 15 累積 :
831.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'18" | 00:12'56" |
| 3 | 09'57" | 00:22'53" |
| 4 | 14'24" | 00:37'17" |
| 5 | 06'36" | 00:43'53" |
| 6 | 06'41" | 00:50'34" |
| 7 | 09'47" | 01:00'21" |
| 8 | 05'30" | 01:05'51" |
| 9 | 05'20" | 01:11'11" |
| 10 | 05'15" | 01:16'26" |
| 11 | 05'15" | 01:21'41" |
| 12 | 05'07" | 01:26'48" |
| 13 | 05'10" | 01:31'58" |
| 14 | 05'11" | 01:37'09" |
| 15 | 05'15" | 01:42'24" |
| 16 | 05'19" | 01:47'43" |
| 17 | 05'33" | 01:53'16" |
| 18 | 05'49" | 01:59'05" |
| 19 | 05'34" | 02:04'39" |
| 20 | 05'32" | 02:10'11" |
| 21 | 05'45" | 02:15'56" |
| 22 | 06'04" | 02:22'00" |
| 22.1 | 06'09" | 02:22'37" |
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