11.7 km | 01:10:50 | 06:02/km日期: 2024-01-13 05:38 - 總爬升: 244 m - 地點: 十八尖山-清交環校 - 平均心率: 129 - 卡路里: 526 Cal - 平均步頻: 162
Pace: 06'14" / 05'57" / 05'45" / 07'09" / 07'46" / 07'43" / 06'04" / 10'39" / 06'07" / 07'20" / 06'19" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'43") | 1000 / 1000 |
| 2 | | 05'56" (+00'24") | 1000 / 2000 |
| 3 | | 05'45" (+00'13") | 1000 / 3000 |
| 4 | | 06'02" (+00'30") | 1000 / 4000 |
| 5 | | 05'42" (+00'10") | 1000 / 5000 |
| 6 | | 05'50" (+00'18") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 07'20" (+01'48") | 1000 / 8000 |
| 9 | | 06'01" (+00'29") | 1000 / 9000 |
| 10 | | 06'24" (+00'52") | 1000 / 10000 |
| 11 | | 05'48" (+00'16") | 1000 / 11000 |
| 12 | | 05'47" (+00'15") | 718 / 11718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
246.18 km 
ASICS NOVABLAST 2 LE 累積 :
852.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'57" | 00:12'11" |
| 3 | 05'45" | 00:17'56" |
| 4 | 07'09" | 00:25'05" |
| 5 | 07'46" | 00:32'51" |
| 6 | 07'43" | 00:40'34" |
| 7 | 06'04" | 00:46'38" |
| 8 | 10'39" | 00:57'17" |
| 9 | 06'07" | 01:03'24" |
| 10 | 07'20" | 01:10'44" |
| 11 | 06'19" | 01:17'03" |
| 11.7 | 05'58" | 01:21'21" |
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