54.3 km | 06:18:03 | 06:57/km日期: 2024-01-14 08:24 - 總爬升: 269 m - 平均心率: 146 - 卡路里: 3584 Cal - 平均步頻: 166
Pace: 06'37" / 06'31" / 07'09" / 06'28" / 06'26" / 06'43" / 10'08" / 06'25" / 06'35" / 06'34" / 06'26" / 06'38" / 10'25" / 06'27" / 06'26" / 06'41" / 06'39" / 06'26" / 12'58" / 06'35" / 06'32" / 06'38" / 06'43" / 07'10" / 12'45" / 07'09" / 07'22" / 08'22" / 07'34" / 07'12" / 35'43" / 07'09" / 07'56" / 08'13" / 07'33" / 10'49" / 07'01" / 07'26" / 06'27" / 07'31" / 17'06" / 07'05" / 06'30" / 07'30" / 07'10" / 06'59" / 12'41" / 06'26" / 07'09" / 06'20" / 07'40" / 06'25" / 07'03" / 06'06" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'31") | 1000 / 1000 |
| 2 | | 06'31" (+00'25") | 1000 / 2000 |
| 3 | | 06'37" (+00'31") | 1000 / 3000 |
| 4 | | 06'28" (+00'22") | 1000 / 4000 |
| 5 | | 06'26" (+00'20") | 1000 / 5000 |
| 6 | | 06'29" (+00'23") | 1000 / 6000 |
| 7 | | 06'37" (+00'31") | 1000 / 7000 |
| 8 | | 06'25" (+00'19") | 1000 / 8000 |
| 9 | | 06'35" (+00'29") | 1000 / 9000 |
| 10 | | 06'33" (+00'27") | 1000 / 10000 |
| 11 | | 06'26" (+00'20") | 1000 / 11000 |
| 12 | | 06'37" (+00'31") | 1000 / 12000 |
| 13 | | 06'46" (+00'40") | 1000 / 13000 |
| 14 | | 06'26" (+00'20") | 1000 / 14000 |
| 15 | | 06'25" (+00'19") | 1000 / 15000 |
| 16 | | 06'41" (+00'35") | 1000 / 16000 |
| 17 | | 06'39" (+00'33") | 1000 / 17000 |
| 18 | | 06'26" (+00'20") | 1000 / 18000 |
| 19 | | 06'49" (+00'43") | 1000 / 19000 |
| 20 | | 06'35" (+00'29") | 1000 / 20000 |
| 21 | | 06'31" (+00'25") | 1000 / 21000 |
| 22 | | 06'38" (+00'32") | 1000 / 22000 |
| 23 | | 06'43" (+00'37") | 1000 / 23000 |
| 24 | | 07'08" (+01'02") | 1000 / 24000 |
| 25 | | 07'45" (+01'39") | 1000 / 25000 |
| 26 | | 07'09" (+01'03") | 1000 / 26000 |
| 27 | | 07'22" (+01'16") | 1000 / 27000 |
| 28 | | 08'22" (+02'16") | 1000 / 28000 |
| 29 | | 07'32" (+01'26") | 1000 / 29000 |
| 30 | | 07'12" (+01'06") | 1000 / 30000 |
| 31 | | 07'04" (+00'58") | 1000 / 31000 |
| 32 | | 07'09" (+01'03") | 1000 / 32000 |
| 33 | | 07'56" (+01'50") | 1000 / 33000 |
| 34 | | 08'13" (+02'07") | 1000 / 34000 |
| 35 | | 07'32" (+01'26") | 1000 / 35000 |
| 36 | | 08'57" (+02'51") | 1000 / 36000 |
| 37 | | 07'00" (+00'54") | 1000 / 37000 |
| 38 | | 07'25" (+01'19") | 1000 / 38000 |
| 39 | | 06'27" (+00'21") | 1000 / 39000 |
| 40 | | 07'31" (+01'25") | 1000 / 40000 |
| 41 | | 08'07" (+02'01") | 1000 / 41000 |
| 42 | | 07'04" (+00'58") | 1000 / 42000 |
| 43 | | 06'30" (+00'24") | 1000 / 43000 |
| 44 | | 07'29" (+01'23") | 1000 / 44000 |
| 45 | | 07'10" (+01'04") | 1000 / 45000 |
| 46 | | 06'58" (+00'52") | 1000 / 46000 |
| 47 | | 06'33" (+00'27") | 1000 / 47000 |
| 48 | | 06'26" (+00'20") | 1000 / 48000 |
| 49 | | 07'09" (+01'03") | 1000 / 49000 |
| 50 | | 06'20" (+00'14") | 1000 / 50000 |
| 51 | | 07'39" (+01'33") | 1000 / 51000 |
| 52 | | 06'25" (+00'19") | 1000 / 52000 |
| 53 | | 07'02" (+00'56") | 1000 / 53000 |
| 54 | | 06'06" | 1000 / 54000 |
| 55 | | 06'23" (+00'17") | 304 / 54304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
245.03 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'31" | 00:13'08" |
| 3 | 07'09" | 00:20'17" |
| 4 | 06'28" | 00:26'45" |
| 5 | 06'26" | 00:33'11" |
| 6 | 06'43" | 00:39'54" |
| 7 | 10'08" | 00:50'02" |
| 8 | 06'25" | 00:56'27" |
| 9 | 06'35" | 01:03'02" |
| 10 | 06'34" | 01:09'36" |
| 11 | 06'26" | 01:16'02" |
| 12 | 06'38" | 01:22'40" |
| 13 | 10'25" | 01:33'05" |
| 14 | 06'27" | 01:39'32" |
| 15 | 06'26" | 01:45'58" |
| 16 | 06'41" | 01:52'39" |
| 17 | 06'39" | 01:59'18" |
| 18 | 06'26" | 02:05'44" |
| 19 | 12'58" | 02:18'42" |
| 20 | 06'35" | 02:25'17" |
| 21 | 06'32" | 02:31'49" |
| 22 | 06'38" | 02:38'27" |
| 23 | 06'43" | 02:45'10" |
| 24 | 07'10" | 02:52'20" |
| 25 | 12'45" | 03:05'05" |
| 26 | 07'09" | 03:12'14" |
| 27 | 07'22" | 03:19'36" |
| 28 | 08'22" | 03:27'58" |
| 29 | 07'34" | 03:35'32" |
| 30 | 07'12" | 03:42'44" |
| 31 | 35'43" | 04:18'27" |
| 32 | 07'09" | 04:25'36" |
| 33 | 07'56" | 04:33'32" |
| 34 | 08'13" | 04:41'45" |
| 35 | 07'33" | 04:49'18" |
| 36 | 10'49" | 05:00'07" |
| 37 | 07'01" | 05:07'08" |
| 38 | 07'26" | 05:14'34" |
| 39 | 06'27" | 05:21'01" |
| 40 | 07'31" | 05:28'32" |
| 41 | 17'06" | 05:45'38" |
| 42 | 07'05" | 05:52'43" |
| 43 | 06'30" | 05:59'13" |
| 44 | 07'30" | 06:06'43" |
| 45 | 07'10" | 06:13'53" |
| 46 | 06'59" | 06:20'52" |
| 47 | 12'41" | 06:33'33" |
| 48 | 06'26" | 06:39'59" |
| 49 | 07'09" | 06:47'08" |
| 50 | 06'20" | 06:53'28" |
| 51 | 07'40" | 07:01'08" |
| 52 | 06'25" | 07:07'33" |
| 53 | 07'03" | 07:14'36" |
| 54 | 06'06" | 07:20'42" |
| 54.3 | 06'24" | 07:22'39" |
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