17.7 km | 02:00:01 | 06:46/km日期: 2016-05-31 06:33 - 總爬升: 715 m - 平均心率: 150 - 卡路里: 1139 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84%
Pace: 04'50" / 05'00" / 05'31" / 06'01" / 06'12" / 15'28" / 05'16" / 05'29" / 05'43" / 05'50" / 07'31" / 08'21" / 07'44" / 07'58" / 05'33" / 07'20" / 06'21" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 04'59" (+00'09") | 1000 / 2000 |
| 3 | | 05'31" (+00'41") | 1000 / 3000 |
| 4 | | 06'00" (+01'10") | 1000 / 4000 |
| 5 | | 06'12" (+01'22") | 1000 / 5000 |
| 6 | | 15'27" (+10'37") | 1000 / 6000 |
| 7 | | 05'15" (+00'25") | 1000 / 7000 |
| 8 | | 05'29" (+00'39") | 1000 / 8000 |
| 9 | | 05'43" (+00'53") | 1000 / 9000 |
| 10 | | 05'49" (+00'59") | 1000 / 10000 |
| 11 | | 07'30" (+02'40") | 1000 / 11000 |
| 12 | | 08'21" (+03'31") | 1000 / 12000 |
| 13 | | 07'44" (+02'54") | 1000 / 13000 |
| 14 | | 07'57" (+03'07") | 1000 / 14000 |
| 15 | | 05'33" (+00'43") | 1000 / 15000 |
| 16 | | 07'20" (+02'30") | 1000 / 16000 |
| 17 | | 06'20" (+01'30") | 1000 / 17000 |
| 18 | | 05'31" (+00'41") | 704 / 17704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 175.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'00" | 00:09'50" |
| 3 | 05'31" | 00:15'21" |
| 4 | 06'01" | 00:21'22" |
| 5 | 06'12" | 00:27'34" |
| 6 | 15'28" | 00:43'02" |
| 7 | 05'16" | 00:48'18" |
| 8 | 05'29" | 00:53'47" |
| 9 | 05'43" | 00:59'30" |
| 10 | 05'50" | 01:05'20" |
| 11 | 07'31" | 01:12'51" |
| 12 | 08'21" | 01:21'12" |
| 13 | 07'44" | 01:28'56" |
| 14 | 07'58" | 01:36'54" |
| 15 | 05'33" | 01:42'27" |
| 16 | 07'20" | 01:49'47" |
| 17 | 06'21" | 01:56'08" |
| 17.7 | 05'30" | 02:00'01" |
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