18.0 km | 01:39:30 | 05:31/km日期: 2024-01-13 06:52 - 平均心率: 151 - 卡路里: 1121 Cal - 平均步頻: 190
Pace: 05'32" / 05'23" / 05'31" / 05'28" / 05'33" / 05'26" / 05'26" / 05'28" / 05'28" / 09'14" / 05'12" / 05'16" / 05'08" / 05'09" / 05'06" / 05'08" / 05'18" / 04'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'49") | 1000 / 1000 |
| 2 | | 05'23" (+00'41") | 1000 / 2000 |
| 3 | | 05'31" (+00'49") | 1000 / 3000 |
| 4 | | 05'27" (+00'45") | 1000 / 4000 |
| 5 | | 05'33" (+00'51") | 1000 / 5000 |
| 6 | | 05'25" (+00'43") | 1000 / 6000 |
| 7 | | 05'26" (+00'44") | 1000 / 7000 |
| 8 | | 05'28" (+00'46") | 1000 / 8000 |
| 9 | | 05'27" (+00'45") | 1000 / 9000 |
| 10 | | 09'14" (+04'32") | 1000 / 10000 |
| 11 | | 05'12" (+00'30") | 1000 / 11000 |
| 12 | | 05'15" (+00'33") | 1000 / 12000 |
| 13 | | 05'08" (+00'26") | 1000 / 13000 |
| 14 | | 05'08" (+00'26") | 1000 / 14000 |
| 15 | | 05'06" (+00'24") | 1000 / 15000 |
| 16 | | 05'08" (+00'26") | 1000 / 16000 |
| 17 | | 05'17" (+00'35") | 1000 / 17000 |
| 18 | | 04'42" | 1000 / 18000 |
| 19 | | 05'05" (+00'23") | 6 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
1月累積里程 : 250.19 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'23" | 00:10'55" |
| 3 | 05'31" | 00:16'26" |
| 4 | 05'28" | 00:21'54" |
| 5 | 05'33" | 00:27'27" |
| 6 | 05'26" | 00:32'53" |
| 7 | 05'26" | 00:38'19" |
| 8 | 05'28" | 00:43'47" |
| 9 | 05'28" | 00:49'15" |
| 10 | 09'14" | 00:58'29" |
| 11 | 05'12" | 01:03'41" |
| 12 | 05'16" | 01:08'57" |
| 13 | 05'08" | 01:14'05" |
| 14 | 05'09" | 01:19'14" |
| 15 | 05'06" | 01:24'20" |
| 16 | 05'08" | 01:29'28" |
| 17 | 05'18" | 01:34'46" |
| 18 | 04'42" | 01:39'28" |
| 18.0 | 05'22" | 01:39'30" |
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