31.2 km | 02:51:36 | 05:29/km日期: 2024-01-14 08:08 - 總爬升: 392 m - 地點: 臺中市北田路線 - 天氣: 晴天☀️ - 平均心率: 149 - 卡路里: 2052 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 68.5
Pace: 06'10" / 05'35" / 05'33" / 07'38" / 06'10" / 05'47" / 05'22" / 05'15" / 05'31" / 05'46" / 05'28" / 05'46" / 05'11" / 05'23" / 05'44" / 05'05" / 05'07" / 05'13" / 05'06" / 05'19" / 05'00" / 05'17" / 05'02" / 05'02" / 05'01" / 05'07" / 05'20" / 05'00" / 05'45" / 05'58" / 05'50" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'11") | 1000 / 1000 |
| 2 | | 05'34" (+00'35") | 1000 / 2000 |
| 3 | | 05'33" (+00'34") | 1000 / 3000 |
| 4 | | 07'38" (+02'39") | 1000 / 4000 |
| 5 | | 06'09" (+01'10") | 1000 / 5000 |
| 6 | | 05'47" (+00'48") | 1000 / 6000 |
| 7 | | 05'22" (+00'23") | 1000 / 7000 |
| 8 | | 05'15" (+00'16") | 1000 / 8000 |
| 9 | | 05'30" (+00'31") | 1000 / 9000 |
| 10 | | 05'46" (+00'47") | 1000 / 10000 |
| 11 | | 05'27" (+00'28") | 1000 / 11000 |
| 12 | | 05'46" (+00'47") | 1000 / 12000 |
| 13 | | 05'11" (+00'12") | 1000 / 13000 |
| 14 | | 05'22" (+00'23") | 1000 / 14000 |
| 15 | | 05'43" (+00'44") | 1000 / 15000 |
| 16 | | 05'04" (+00'05") | 1000 / 16000 |
| 17 | | 05'07" (+00'08") | 1000 / 17000 |
| 18 | | 05'12" (+00'13") | 1000 / 18000 |
| 19 | | 05'05" (+00'06") | 1000 / 19000 |
| 20 | | 05'19" (+00'20") | 1000 / 20000 |
| 21 | | 04'59" | 1000 / 21000 |
| 22 | | 05'17" (+00'18") | 1000 / 22000 |
| 23 | | 05'01" (+00'02") | 1000 / 23000 |
| 24 | | 05'02" (+00'03") | 1000 / 24000 |
| 25 | | 05'00" (+00'01") | 1000 / 25000 |
| 26 | | 05'07" (+00'08") | 1000 / 26000 |
| 27 | | 05'20" (+00'21") | 1000 / 27000 |
| 28 | | 04'59" | 999 / 27999 |
| 29 | | 05'44" (+00'45") | 1000 / 28999 |
| 30 | | 05'57" (+00'58") | 1000 / 29999 |
| 31 | | 05'49" (+00'50") | 1000 / 30999 |
| 32 | | 04'44" | 229 / 31229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
542.03 km 
Adidas ADIZERO BOSTON 11M白色 累積 :
2764.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'35" | 00:11'45" |
| 3 | 05'33" | 00:17'18" |
| 4 | 07'38" | 00:24'56" |
| 5 | 06'10" | 00:31'06" |
| 6 | 05'47" | 00:36'53" |
| 7 | 05'22" | 00:42'15" |
| 8 | 05'15" | 00:47'30" |
| 9 | 05'31" | 00:53'01" |
| 10 | 05'46" | 00:58'47" |
| 11 | 05'28" | 01:04'15" |
| 12 | 05'46" | 01:10'01" |
| 13 | 05'11" | 01:15'12" |
| 14 | 05'23" | 01:20'35" |
| 15 | 05'44" | 01:26'19" |
| 16 | 05'05" | 01:31'24" |
| 17 | 05'07" | 01:36'31" |
| 18 | 05'13" | 01:41'44" |
| 19 | 05'06" | 01:46'50" |
| 20 | 05'19" | 01:52'09" |
| 21 | 05'00" | 01:57'09" |
| 22 | 05'17" | 02:02'26" |
| 23 | 05'02" | 02:07'28" |
| 24 | 05'02" | 02:12'30" |
| 25 | 05'01" | 02:17'31" |
| 26 | 05'07" | 02:22'38" |
| 27 | 05'20" | 02:27'58" |
| 28 | 05'00" | 02:32'58" |
| 29 | 05'45" | 02:38'43" |
| 30 | 05'58" | 02:44'41" |
| 31 | 05'50" | 02:50'31" |
| 31.2 | 04'42" | 02:51'36" |
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