17.8 km | 02:03:19 | 06:54/km日期: 2024-01-14 07:11 - 總爬升: 412 m - 平均心率: 128 - 卡路里: 1315 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 80.9
Pace: 08'12" / 07'57" / 06'00" / 05'49" / 06'08" / 06'58" / 06'44" / 06'00" / 14'45" / 06'08" / 06'11" / 05'37" / 05'14" / 06'00" / 05'54" / 09'05" / 06'02" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'49") | 8933 / 8933 |
| 2 | | 11:45'46" (+39'56") | 12 / 8945 |
| 3 | | 05'50" | 6862 / 15808 |
| 4 | | 02:15'32" (+09'42") | 25 / 15833 |
| 5 | | 05'51" (+00'01") | 1999 / 17833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 134.70 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'57" | 00:16'09" |
| 3 | 06'00" | 00:22'09" |
| 4 | 05'49" | 00:27'58" |
| 5 | 06'08" | 00:34'06" |
| 6 | 06'58" | 00:41'04" |
| 7 | 06'44" | 00:47'48" |
| 8 | 06'00" | 00:53'48" |
| 9 | 14'45" | 01:08'33" |
| 10 | 06'08" | 01:14'41" |
| 11 | 06'11" | 01:20'52" |
| 12 | 05'37" | 01:26'29" |
| 13 | 05'14" | 01:31'43" |
| 14 | 06'00" | 01:37'43" |
| 15 | 05'54" | 01:43'37" |
| 16 | 09'05" | 01:52'42" |
| 17 | 06'02" | 01:58'44" |
| 17.8 | 05'44" | 02:03'31" |
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