11.3 km | 01:05:53 | 05:48/km日期: 2024-01-15 07:32 - 平均心率: 140 - 卡路里: 802 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 94
Pace: 05'46" / 05'51" / 06'19" / 05'21" / 05'39" / 05'28" / 05'37" / 05'35" / 07'28" / 05'38" / 05'31" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'24") | 378 / 378 |
| 2 | | 05'46" (+00'23") | 377 / 755 |
| 3 | | 05'49" (+00'26") | 369 / 1125 |
| 4 | | 05'48" (+00'25") | 372 / 1497 |
| 5 | | 05'59" (+00'36") | 368 / 1866 |
| 6 | | 05'46" (+00'23") | 368 / 2235 |
| 7 | | 07'11" (+01'48") | 414 / 2649 |
| 8 | | 05'29" (+00'06") | 385 / 3034 |
| 9 | | 05'23" | 382 / 3417 |
| 10 | | 05'30" (+00'07") | 380 / 3798 |
| 11 | | 05'28" (+00'05") | 384 / 4182 |
| 12 | | 05'27" (+00'04") | 383 / 4566 |
| 13 | | 05'42" (+00'19") | 378 / 4945 |
| 14 | | 05'28" (+00'05") | 387 / 5332 |
| 15 | | 05'25" (+00'02") | 383 / 5716 |
| 16 | | 05'35" (+00'12") | 378 / 6094 |
| 17 | | 05'41" (+00'18") | 374 / 6468 |
| 18 | | 05'39" (+00'16") | 377 / 6845 |
| 19 | | 05'31" (+00'08") | 379 / 7225 |
| 20 | | 05'37" (+00'14") | 374 / 7599 |
| 21 | | 05'25" (+00'02") | 381 / 7981 |
| 22 | | 09'56" (+04'33") | 430 / 8411 |
| 23 | | 05'47" (+00'24") | 364 / 8776 |
| 24 | | 05'30" (+00'07") | 372 / 9149 |
| 25 | | 05'32" (+00'09") | 370 / 9520 |
| 26 | | 05'46" (+00'23") | 359 / 9879 |
| 27 | | 05'31" (+00'08") | 371 / 10250 |
| 28 | | 05'33" (+00'10") | 360 / 10610 |
| 29 | | 05'26" (+00'03") | 358 / 10968 |
| 30 | | 04'56" | 366 / 11335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 286.64 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'51" | 00:11'37" |
| 3 | 06'19" | 00:17'56" |
| 4 | 05'21" | 00:23'17" |
| 5 | 05'39" | 00:28'56" |
| 6 | 05'28" | 00:34'24" |
| 7 | 05'37" | 00:40'01" |
| 8 | 05'35" | 00:45'36" |
| 9 | 07'28" | 00:53'04" |
| 10 | 05'38" | 00:58'42" |
| 11 | 05'31" | 01:04'13" |
| 11.3 | 04'58" | 01:05'53" |
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