26.0 km | 03:45:19 | 08:39/km日期: 2024-01-14 05:38 - 總爬升: 376 m - 平均心率: 138 - 卡路里: 1879 Cal - 平均步頻: 178
Pace: 07'26" / 07'18" / 14'23" / 06'25" / 07'03" / 07'02" / 06'48" / 07'16" / 06'28" / 09'14" / 06'39" / 07'17" / 05'20" / 08'39" / 09'48" / 11'20" / 07'24" / 09'11" / 08'58" / 07'59" / 24'18" / 08'15" / 10'43" / 06'59" / 05'53" / 06'40" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'18") | 1000 / 1000 |
| 2 | | 07'18" (+01'59") | 1000 / 2000 |
| 3 | | 14'22" (+09'03") | 1000 / 3000 |
| 4 | | 06'24" (+01'05") | 1000 / 4000 |
| 5 | | 07'02" (+01'43") | 1000 / 5000 |
| 6 | | 07'02" (+01'43") | 1000 / 6000 |
| 7 | | 06'47" (+01'28") | 1000 / 7000 |
| 8 | | 07'16" (+01'57") | 1000 / 8000 |
| 9 | | 06'27" (+01'08") | 1000 / 9000 |
| 10 | | 09'14" (+03'55") | 1000 / 10000 |
| 11 | | 06'39" (+01'20") | 1000 / 11000 |
| 12 | | 07'17" (+01'58") | 1000 / 12000 |
| 13 | | 05'19" | 1000 / 13000 |
| 14 | | 08'39" (+03'20") | 1000 / 14000 |
| 15 | | 09'47" (+04'28") | 1000 / 15000 |
| 16 | | 11'19" (+06'00") | 1000 / 16000 |
| 17 | | 07'24" (+02'05") | 1000 / 17000 |
| 18 | | 09'11" (+03'52") | 1000 / 18000 |
| 19 | | 08'57" (+03'38") | 1000 / 19000 |
| 20 | | 07'58" (+02'39") | 1000 / 20000 |
| 21 | | 24'18" (+18'59") | 1000 / 21000 |
| 22 | | 08'15" (+02'56") | 1000 / 22000 |
| 23 | | 10'42" (+05'23") | 1000 / 23000 |
| 24 | | 06'59" (+01'40") | 1000 / 24000 |
| 25 | | 05'52" (+00'33") | 1000 / 25000 |
| 26 | | 06'40" (+01'21") | 1000 / 26000 |
| 27 | | 07'33" (+02'14") | 47 / 26047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
475.66 km 
愛迪達 波12 累積 :
3547.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'18" | 00:14'44" |
| 3 | 14'23" | 00:29'07" |
| 4 | 06'25" | 00:35'32" |
| 5 | 07'03" | 00:42'35" |
| 6 | 07'02" | 00:49'37" |
| 7 | 06'48" | 00:56'25" |
| 8 | 07'16" | 01:03'41" |
| 9 | 06'28" | 01:10'09" |
| 10 | 09'14" | 01:19'23" |
| 11 | 06'39" | 01:26'02" |
| 12 | 07'17" | 01:33'19" |
| 13 | 05'20" | 01:38'39" |
| 14 | 08'39" | 01:47'18" |
| 15 | 09'48" | 01:57'06" |
| 16 | 11'20" | 02:08'26" |
| 17 | 07'24" | 02:15'50" |
| 18 | 09'11" | 02:25'01" |
| 19 | 08'58" | 02:33'59" |
| 20 | 07'59" | 02:41'58" |
| 21 | 24'18" | 03:06'16" |
| 22 | 08'15" | 03:14'31" |
| 23 | 10'43" | 03:25'14" |
| 24 | 06'59" | 03:32'13" |
| 25 | 05'53" | 03:38'06" |
| 26 | 06'40" | 03:44'46" |
| 26.0 | 07'41" | 03:45'08" |
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