30.0 km | 02:41:30 | 05:23/km日期: 2024-01-14 06:46 - 平均心率: 159 - 卡路里: 2074 Cal - 平均步頻: 180
Pace: 05'24" / 05'19" / 05'52" / 05'15" / 05'22" / 07'25" / 05'09" / 05'12" / 06'01" / 05'26" / 05'25" / 05'27" / 05'22" / 05'26" / 05'18" / 06'39" / 05'27" / 05'32" / 05'27" / 05'23" / 05'18" / 06'40" / 05'23" / 05'24" / 05'29" / 05'20" / 05'22" / 05'22" / 06'52" / 06'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'02") | 5000 / 5000 |
| 2 | | 05'16" | 5000 / 10000 |
| 3 | | 05'23" (+00'07") | 5000 / 15000 |
| 4 | | 05'25" (+00'09") | 5000 / 20000 |
| 5 | | 05'22" (+00'06") | 5000 / 25000 |
| 6 | | 05'30" (+00'14") | 4999 / 29999 |
| 7 | | 03'41" | 4 / 30004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
243.37 km 
adidas pro 3 累積 :
607.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'19" | 00:10'43" |
| 3 | 05'52" | 00:16'35" |
| 4 | 05'15" | 00:21'50" |
| 5 | 05'22" | 00:27'12" |
| 6 | 07'25" | 00:34'37" |
| 7 | 05'09" | 00:39'46" |
| 8 | 05'12" | 00:44'58" |
| 9 | 06'01" | 00:50'59" |
| 10 | 05'26" | 00:56'25" |
| 11 | 05'25" | 01:01'50" |
| 12 | 05'27" | 01:07'17" |
| 13 | 05'22" | 01:12'39" |
| 14 | 05'26" | 01:18'05" |
| 15 | 05'18" | 01:23'23" |
| 16 | 06'39" | 01:30'02" |
| 17 | 05'27" | 01:35'29" |
| 18 | 05'32" | 01:41'01" |
| 19 | 05'27" | 01:46'28" |
| 20 | 05'23" | 01:51'51" |
| 21 | 05'18" | 01:57'09" |
| 22 | 06'40" | 02:03'49" |
| 23 | 05'23" | 02:09'12" |
| 24 | 05'24" | 02:14'36" |
| 25 | 05'29" | 02:20'05" |
| 26 | 05'20" | 02:25'25" |
| 27 | 05'22" | 02:30'47" |
| 28 | 05'22" | 02:36'09" |
| 29 | 06'52" | 02:43'01" |
| 30 | 06'02" | 02:49'03" |
| 30.0 | 03'26" | 02:49'04" |
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