17.0 km | 01:48:32 | 06:22/km日期: 2024-01-13 17:42 - 平均心率: 144 - 卡路里: 948 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 61.9
Pace: 06'43" / 06'44" / 06'42" / 06'48" / 06'25" / 06'21" / 06'21" / 06'14" / 06'10" / 06'14" / 06'13" / 06'13" / 06'13" / 06'29" / 06'17" / 06'07" / 06'02" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'54") | 1000 / 1000 |
2 | | 06'44" (+00'42") | 1000 / 2000 |
3 | | 06'41" (+00'39") | 1000 / 3000 |
4 | | 06'48" (+00'46") | 1000 / 4000 |
5 | | 06'24" (+00'22") | 1000 / 5000 |
6 | | 06'21" (+00'19") | 1000 / 6000 |
7 | | 06'20" (+00'18") | 1000 / 7000 |
8 | | 06'13" (+00'11") | 1000 / 8000 |
9 | | 06'10" (+00'08") | 1000 / 9000 |
10 | | 06'14" (+00'12") | 1000 / 10000 |
11 | | 06'12" (+00'10") | 1000 / 11000 |
12 | | 06'13" (+00'11") | 1000 / 12000 |
13 | | 06'13" (+00'11") | 1000 / 13000 |
14 | | 06'28" (+00'26") | 1000 / 14000 |
15 | | 06'16" (+00'14") | 1000 / 15000 |
16 | | 06'07" (+00'05") | 1000 / 16000 |
17 | | 06'02" | 1000 / 17000 |
18 | | 04'23" | 10 / 17010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 :
218.41 km TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'44" | 00:13'27" |
3 | 06'42" | 00:20'09" |
4 | 06'48" | 00:26'57" |
5 | 06'25" | 00:33'22" |
6 | 06'21" | 00:39'43" |
7 | 06'21" | 00:46'04" |
8 | 06'14" | 00:52'18" |
9 | 06'10" | 00:58'28" |
10 | 06'14" | 01:04'42" |
11 | 06'13" | 01:10'55" |
12 | 06'13" | 01:17'08" |
13 | 06'13" | 01:23'21" |
14 | 06'29" | 01:29'50" |
15 | 06'17" | 01:36'07" |
16 | 06'07" | 01:42'14" |
17 | 06'02" | 01:48'16" |
17.0 | 04'56" | 01:48'19" |