21.6 km | 02:32:38 | 07:04/km日期: 2024-01-14 06:08 - 平均心率: 129 - 卡路里: 1346 Cal - 平均步頻: 196
Pace: 07'39" / 07'02" / 07'04" / 12'34" / 06'30" / 06'37" / 06'09" / 07'10" / 10'33" / 06'01" / 07'07" / 06'20" / 10'56" / 05'59" / 06'01" / 06'11" / 15'12" / 06'24" / 06'27" / 06'25" / 09'40" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'40") | 1000 / 1000 |
| 2 | | 07'01" (+01'02") | 1000 / 2000 |
| 3 | | 07'04" (+01'05") | 1000 / 3000 |
| 4 | | 12'32" (+06'33") | 1000 / 4000 |
| 5 | | 06'30" (+00'31") | 1000 / 5000 |
| 6 | | 06'37" (+00'38") | 1000 / 6000 |
| 7 | | 06'08" (+00'09") | 1000 / 7000 |
| 8 | | 07'10" (+01'11") | 1000 / 8000 |
| 9 | | 10'32" (+04'33") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 07'07" (+01'08") | 1000 / 11000 |
| 12 | | 06'20" (+00'21") | 1000 / 12000 |
| 13 | | 07'12" (+01'13") | 1000 / 13000 |
| 14 | | 05'59" | 1000 / 14000 |
| 15 | | 06'00" (+00'01") | 1000 / 15000 |
| 16 | | 06'11" (+00'12") | 1000 / 16000 |
| 17 | | 06'58" (+00'59") | 1000 / 17000 |
| 18 | | 06'24" (+00'25") | 1000 / 18000 |
| 19 | | 06'27" (+00'28") | 1000 / 19000 |
| 20 | | 06'25" (+00'26") | 1000 / 20000 |
| 21 | | 06'45" (+00'46") | 1000 / 21000 |
| 22 | | 06'09" (+00'10") | 564 / 21564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 204.53 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'02" | 00:14'41" |
| 3 | 07'04" | 00:21'45" |
| 4 | 12'34" | 00:34'19" |
| 5 | 06'30" | 00:40'49" |
| 6 | 06'37" | 00:47'26" |
| 7 | 06'09" | 00:53'35" |
| 8 | 07'10" | 01:00'45" |
| 9 | 10'33" | 01:11'18" |
| 10 | 06'01" | 01:17'19" |
| 11 | 07'07" | 01:24'26" |
| 12 | 06'20" | 01:30'46" |
| 13 | 10'56" | 01:41'42" |
| 14 | 05'59" | 01:47'41" |
| 15 | 06'01" | 01:53'42" |
| 16 | 06'11" | 01:59'53" |
| 17 | 15'12" | 02:15'05" |
| 18 | 06'24" | 02:21'29" |
| 19 | 06'27" | 02:27'56" |
| 20 | 06'25" | 02:34'21" |
| 21 | 09'40" | 02:44'01" |
| 21.6 | 06'10" | 02:47'30" |
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