18.4 km | 03:13:12 | 10:30/km日期: 2024-01-14 06:37 - 總爬升: 380 m - 平均心率: 125 - 卡路里: 899 Cal - 平均步頻: 168
Pace: 06'52" / 07'09" / 09'52" / 08'18" / 14'10" / 08'49" / 12'04" / 10'19" / 09'09" / 14'42" / 12'48" / 10'45" / 08'45" / 08'05" / 10'53" / 10'48" / 11'35" / 12'10" / 15'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" | 1000 / 1000 |
| 2 | | 07'09" (+00'19") | 1000 / 2000 |
| 3 | | 09'51" (+03'01") | 1000 / 3000 |
| 4 | | 08'18" (+01'28") | 1000 / 4000 |
| 5 | | 14'10" (+07'20") | 1000 / 5000 |
| 6 | | 08'49" (+01'59") | 1000 / 6000 |
| 7 | | 12'03" (+05'13") | 1000 / 7000 |
| 8 | | 10'18" (+03'28") | 1000 / 8000 |
| 9 | | 09'09" (+02'19") | 1000 / 9000 |
| 10 | | 14'41" (+07'51") | 1000 / 10000 |
| 11 | | 12'48" (+05'58") | 1000 / 11000 |
| 12 | | 10'44" (+03'54") | 1000 / 12000 |
| 13 | | 08'45" (+01'55") | 1000 / 13000 |
| 14 | | 08'05" (+01'15") | 1000 / 14000 |
| 15 | | 10'52" (+04'02") | 1000 / 15000 |
| 16 | | 10'47" (+03'57") | 1000 / 16000 |
| 17 | | 11'35" (+04'45") | 1000 / 17000 |
| 18 | | 12'09" (+05'19") | 1000 / 18000 |
| 19 | | 15'55" (+09'05") | 377 / 18377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 252.10 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'09" | 00:14'01" |
| 3 | 09'52" | 00:23'53" |
| 4 | 08'18" | 00:32'11" |
| 5 | 14'10" | 00:46'21" |
| 6 | 08'49" | 00:55'10" |
| 7 | 12'04" | 01:07'14" |
| 8 | 10'19" | 01:17'33" |
| 9 | 09'09" | 01:26'42" |
| 10 | 14'42" | 01:41'24" |
| 11 | 12'48" | 01:54'12" |
| 12 | 10'45" | 02:04'57" |
| 13 | 08'45" | 02:13'42" |
| 14 | 08'05" | 02:21'47" |
| 15 | 10'53" | 02:32'40" |
| 16 | 10'48" | 02:43'28" |
| 17 | 11'35" | 02:55'03" |
| 18 | 12'10" | 03:07'13" |
| 18.4 | 15'57" | 03:13'14" |
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