10.0 km | 01:42:03 | 10:10/km日期: 2024-01-13 06:05 - 平均心率: 116 - 卡路里: 509 Cal - 平均步頻: 122
Pace: 09'43" / 10'48" / 09'36" / 10'07" / 09'59" / 10'28" / 10'44" / 10'12" / 10'01" / 09'52" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" (+00'24") | 1000 / 1000 |
| 2 | | 10'48" (+01'13") | 1000 / 2000 |
| 3 | | 09'35" | 1000 / 3000 |
| 4 | | 10'07" (+00'32") | 1000 / 4000 |
| 5 | | 09'59" (+00'24") | 1000 / 5000 |
| 6 | | 10'27" (+00'52") | 1000 / 6000 |
| 7 | | 10'44" (+01'09") | 1000 / 7000 |
| 8 | | 10'11" (+00'36") | 1000 / 8000 |
| 9 | | 10'00" (+00'25") | 1000 / 9000 |
| 10 | | 09'51" (+00'16") | 1000 / 10000 |
| 11 | | 09'56" (+00'21") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 513.31 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 10'48" | 00:20'31" |
| 3 | 09'36" | 00:30'07" |
| 4 | 10'07" | 00:40'14" |
| 5 | 09'59" | 00:50'13" |
| 6 | 10'28" | 01:00'41" |
| 7 | 10'44" | 01:11'25" |
| 8 | 10'12" | 01:21'37" |
| 9 | 10'01" | 01:31'38" |
| 10 | 09'52" | 01:41'30" |
| 10.0 | 09'53" | 01:41'47" |
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