21.2 km | 02:09:17 | 06:05/km日期: 2024-01-13 06:05 - 總爬升: 352 m - 平均心率: 155 - 卡路里: 1679 Cal - 平均步頻: 166
Pace: 06'59" / 07'18" / 07'44" / 06'08" / 05'09" / 04'41" / 05'40" / 05'49" / 08'34" / 06'27" / 05'21" / 05'42" / 06'10" / 09'20" / 05'54" / 06'03" / 06'10" / 06'01" / 06'25" / 05'31" / 05'32" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'19") | 1000 / 1000 |
| 2 | | 07'15" (+02'35") | 415 / 1415 |
| 3 | | 07'16" (+02'36") | 1000 / 2415 |
| 4 | | 08'06" (+03'26") | 605 / 3021 |
| 5 | | 06'02" (+01'22") | 1000 / 4021 |
| 6 | | 05'10" (+00'30") | 1000 / 5021 |
| 7 | | 04'40" | 1000 / 6021 |
| 8 | | 05'41" (+01'01") | 1000 / 7021 |
| 9 | | 05'52" (+01'12") | 1000 / 8021 |
| 10 | | 07'38" (+02'58") | 1000 / 9021 |
| 11 | | 06'25" (+01'45") | 1000 / 10021 |
| 12 | | 05'21" (+00'41") | 1000 / 11021 |
| 13 | | 05'41" (+01'01") | 1000 / 12021 |
| 14 | | 06'09" (+01'29") | 1000 / 13021 |
| 15 | | 05'45" (+01'05") | 1000 / 14021 |
| 16 | | 05'53" (+01'13") | 1000 / 15021 |
| 17 | | 06'04" (+01'24") | 1000 / 16021 |
| 18 | | 06'10" (+01'30") | 1000 / 17021 |
| 19 | | 06'01" (+01'21") | 1000 / 18021 |
| 20 | | 06'25" (+01'45") | 1000 / 19021 |
| 21 | | 05'29" (+00'49") | 1000 / 20021 |
| 22 | | 05'31" (+00'51") | 1000 / 21021 |
| 23 | | 05'24" (+00'44") | 186 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
221.50 km 
New Balance Vongo V5 累積 :
395.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'18" | 00:14'17" |
| 3 | 07'44" | 00:22'01" |
| 4 | 06'08" | 00:28'09" |
| 5 | 05'09" | 00:33'18" |
| 6 | 04'41" | 00:37'59" |
| 7 | 05'40" | 00:43'39" |
| 8 | 05'49" | 00:49'28" |
| 9 | 08'34" | 00:58'02" |
| 10 | 06'27" | 01:04'29" |
| 11 | 05'21" | 01:09'50" |
| 12 | 05'42" | 01:15'32" |
| 13 | 06'10" | 01:21'42" |
| 14 | 09'20" | 01:31'02" |
| 15 | 05'54" | 01:36'56" |
| 16 | 06'03" | 01:42'59" |
| 17 | 06'10" | 01:49'09" |
| 18 | 06'01" | 01:55'10" |
| 19 | 06'25" | 02:01'35" |
| 20 | 05'31" | 02:07'06" |
| 21 | 05'32" | 02:12'38" |
| 21.2 | 05'26" | 02:13'46" |
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