26.0 km | 02:11:30 | 05:03/km日期: 2024-01-13 06:18 - 地點: 國立中興大學 - 天氣: 晴天☀️ - 平均心率: 149 - 卡路里: 1670 Cal - 平均步頻: 180
Pace: 06'06" / 05'42" / 05'48" / 05'23" / 05'31" / 05'17" / 05'14" / 05'12" / 04'37" / 04'17" / 04'10" / 04'05" / 04'03" / 04'51" / 05'00" / 04'21" / 04'41" / 05'02" / 04'45" / 04'28" / 05'03" / 05'09" / 05'39" / 05'07" / 06'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'03") | 1000 / 1000 |
| 2 | | 05'41" (+01'38") | 1000 / 2000 |
| 3 | | 05'47" (+01'44") | 1000 / 3000 |
| 4 | | 05'23" (+01'20") | 1000 / 4000 |
| 5 | | 05'30" (+01'27") | 1000 / 5000 |
| 6 | | 05'17" (+01'14") | 1000 / 6000 |
| 7 | | 05'13" (+01'10") | 1000 / 7000 |
| 8 | | 05'12" (+01'09") | 1000 / 8000 |
| 9 | | 04'36" (+00'33") | 1000 / 9000 |
| 10 | | 04'17" (+00'14") | 1000 / 10000 |
| 11 | | 04'09" (+00'06") | 1000 / 11000 |
| 12 | | 04'05" (+00'02") | 1000 / 12000 |
| 13 | | 04'03" | 1000 / 13000 |
| 14 | | 04'51" (+00'48") | 1000 / 14000 |
| 15 | | 04'59" (+00'56") | 1000 / 15000 |
| 16 | | 04'20" (+00'17") | 1000 / 16000 |
| 17 | | 04'41" (+00'38") | 1000 / 17000 |
| 18 | | 05'01" (+00'58") | 1000 / 18000 |
| 19 | | 04'45" (+00'42") | 1000 / 19000 |
| 20 | | 04'28" (+00'25") | 1000 / 20000 |
| 21 | | 05'03" (+01'00") | 1000 / 21000 |
| 22 | | 05'08" (+01'05") | 1000 / 22000 |
| 23 | | 05'38" (+01'35") | 1000 / 23000 |
| 24 | | 05'07" (+01'04") | 1000 / 24000 |
| 25 | | 05'00" (+00'57") | 95 / 24095 |
| 26 | | 06'50" (+02'47") | 1000 / 25095 |
| 27 | | 05'10" (+01'07") | 900 / 25996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
542.03 km 
Adidas ADIZERO BOSTON 11M白色 累積 :
2764.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'42" | 00:11'48" |
| 3 | 05'48" | 00:17'36" |
| 4 | 05'23" | 00:22'59" |
| 5 | 05'31" | 00:28'30" |
| 6 | 05'17" | 00:33'47" |
| 7 | 05'14" | 00:39'01" |
| 8 | 05'12" | 00:44'13" |
| 9 | 04'37" | 00:48'50" |
| 10 | 04'17" | 00:53'07" |
| 11 | 04'10" | 00:57'17" |
| 12 | 04'05" | 01:01'22" |
| 13 | 04'03" | 01:05'25" |
| 14 | 04'51" | 01:10'16" |
| 15 | 05'00" | 01:15'16" |
| 16 | 04'21" | 01:19'37" |
| 17 | 04'41" | 01:24'18" |
| 18 | 05'02" | 01:29'20" |
| 19 | 04'45" | 01:34'05" |
| 20 | 04'28" | 01:38'33" |
| 21 | 05'03" | 01:43'36" |
| 22 | 05'09" | 01:48'45" |
| 23 | 05'39" | 01:54'24" |
| 24 | 05'07" | 01:59'31" |
| 25 | 06'47" | 02:06'18" |
| 26.0 | 05'13" | 02:11'30" |
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