10.2 km | 00:57:47 | 05:38/km日期: 2024-01-15 16:45 - 總爬升: 195 m - 平均心率: 145 - 卡路里: 510 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 65.7
Pace: 06'03" / 05'40" / 05'53" / 05'43" / 05'51" / 05'37" / 05'18" / 05'29" / 05'24" / 05'32" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'45") | 1000 / 1000 |
| 2 | | 05'39" (+00'22") | 1000 / 2000 |
| 3 | | 05'53" (+00'36") | 1000 / 3000 |
| 4 | | 05'42" (+00'25") | 1000 / 4000 |
| 5 | | 05'51" (+00'34") | 1000 / 5000 |
| 6 | | 05'36" (+00'19") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'28" (+00'11") | 1000 / 8000 |
| 9 | | 05'24" (+00'07") | 1000 / 9000 |
| 10 | | 05'32" (+00'15") | 1000 / 10000 |
| 11 | | 05'19" (+00'02") | 245 / 10245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
150.88 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'40" | 00:11'43" |
| 3 | 05'53" | 00:17'36" |
| 4 | 05'43" | 00:23'19" |
| 5 | 05'51" | 00:29'10" |
| 6 | 05'37" | 00:34'47" |
| 7 | 05'18" | 00:40'05" |
| 8 | 05'29" | 00:45'34" |
| 9 | 05'24" | 00:50'58" |
| 10 | 05'32" | 00:56'30" |
| 10.2 | 05'18" | 00:57'48" |
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