17.5 km | 02:18:19 | 07:54/km日期: 2024-01-13 14:33 - 總爬升: 338 m - 平均心率: 148 - 卡路里: 1550 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 52.4
Pace: 08'50" / 06'47" / 10'15" / 08'13" / 08'39" / 10'13" / 09'57" / 04'48" / 04'29" / 07'15" / 09'06" / 11'41" / 09'28" / 09'28" / 06'58" / 07'26" / 08'46" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'06") | 1000 / 1000 |
| 2 | | 06'47" (+02'18") | 1000 / 2000 |
| 3 | | 07'26" (+02'57") | 1000 / 3000 |
| 4 | | 08'12" (+03'43") | 1000 / 4000 |
| 5 | | 08'38" (+04'09") | 1000 / 5000 |
| 6 | | 10'13" (+05'44") | 1000 / 6000 |
| 7 | | 09'57" (+05'28") | 1000 / 7000 |
| 8 | | 04'47" (+00'18") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 05'46" (+01'17") | 1000 / 10000 |
| 11 | | 09'06" (+04'37") | 1000 / 11000 |
| 12 | | 10'31" (+06'02") | 1000 / 12000 |
| 13 | | 09'27" (+04'58") | 1000 / 13000 |
| 14 | | 09'27" (+04'58") | 1000 / 14000 |
| 15 | | 06'58" (+02'29") | 1000 / 15000 |
| 16 | | 07'25" (+02'56") | 1000 / 16000 |
| 17 | | 08'11" (+03'42") | 1000 / 17000 |
| 18 | | 08'21" (+03'52") | 507 / 17507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
174.41 km 
HOKA BONDI 5 累積 :
6627.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 06'47" | 00:15'37" |
| 3 | 10'15" | 00:25'52" |
| 4 | 08'13" | 00:34'05" |
| 5 | 08'39" | 00:42'44" |
| 6 | 10'13" | 00:52'57" |
| 7 | 09'57" | 01:02'54" |
| 8 | 04'48" | 01:07'42" |
| 9 | 04'29" | 01:12'11" |
| 10 | 07'15" | 01:19'26" |
| 11 | 09'06" | 01:28'32" |
| 12 | 11'41" | 01:40'13" |
| 13 | 09'28" | 01:49'41" |
| 14 | 09'28" | 01:59'09" |
| 15 | 06'58" | 02:06'07" |
| 16 | 07'26" | 02:13'33" |
| 17 | 08'46" | 02:22'19" |
| 17.5 | 10'47" | 02:27'48" |
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