21.1 km | 02:20:35 | 06:39/km日期: 2024-01-13 14:06 - 平均心率: 141 - 卡路里: 1490 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 52.4
Pace: 07'50" / 06'24" / 06'45" / 06'34" / 06'53" / 06'31" / 06'35" / 06'40" / 06'33" / 06'37" / 06'35" / 06'28" / 06'43" / 06'40" / 06'31" / 06'25" / 06'26" / 06'36" / 06'48" / 06'39" / 06'42" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'27") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 06'45" (+00'22") | 1000 / 3000 |
| 4 | | 06'33" (+00'10") | 1000 / 4000 |
| 5 | | 06'53" (+00'30") | 1000 / 5000 |
| 6 | | 06'31" (+00'08") | 1000 / 6000 |
| 7 | | 06'35" (+00'12") | 1000 / 7000 |
| 8 | | 06'39" (+00'16") | 1000 / 8000 |
| 9 | | 06'32" (+00'09") | 1000 / 9000 |
| 10 | | 06'36" (+00'13") | 1000 / 10000 |
| 11 | | 06'34" (+00'11") | 1000 / 11000 |
| 12 | | 06'28" (+00'05") | 1000 / 12000 |
| 13 | | 06'42" (+00'19") | 1000 / 13000 |
| 14 | | 06'40" (+00'17") | 1000 / 14000 |
| 15 | | 06'30" (+00'07") | 1000 / 15000 |
| 16 | | 06'24" (+00'01") | 1000 / 16000 |
| 17 | | 06'26" (+00'03") | 1000 / 17000 |
| 18 | | 06'35" (+00'12") | 1000 / 18000 |
| 19 | | 06'47" (+00'24") | 1000 / 19000 |
| 20 | | 06'39" (+00'16") | 1000 / 20000 |
| 21 | | 06'41" (+00'18") | 1000 / 21000 |
| 22 | | 06'25" (+00'02") | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 460.72 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'24" | 00:14'14" |
| 3 | 06'45" | 00:20'59" |
| 4 | 06'34" | 00:27'33" |
| 5 | 06'53" | 00:34'26" |
| 6 | 06'31" | 00:40'57" |
| 7 | 06'35" | 00:47'32" |
| 8 | 06'40" | 00:54'12" |
| 9 | 06'33" | 01:00'45" |
| 10 | 06'37" | 01:07'22" |
| 11 | 06'35" | 01:13'57" |
| 12 | 06'28" | 01:20'25" |
| 13 | 06'43" | 01:27'08" |
| 14 | 06'40" | 01:33'48" |
| 15 | 06'31" | 01:40'19" |
| 16 | 06'25" | 01:46'44" |
| 17 | 06'26" | 01:53'10" |
| 18 | 06'36" | 01:59'46" |
| 19 | 06'48" | 02:06'34" |
| 20 | 06'39" | 02:13'13" |
| 21 | 06'42" | 02:19'55" |
| 21.1 | 06'28" | 02:20'36" |
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