13.5 km | 01:27:41 | 06:28/km日期: 2024-01-10 18:40 - 總爬升: 168 m - 平均心率: 153 - 卡路里: 1128 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 62.7
Pace: 07'11" / 08'19" / 06'19" / 10'02" / 04'37" / 04'41" / 04'37" / 04'32" / 04'55" / 05'04" / 06'04" / 07'25" / 06'48" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+02'45") | 1000 / 1000 |
2 | | 08'18" (+03'53") | 1000 / 2000 |
3 | | 06'19" (+01'54") | 1000 / 3000 |
4 | | 23'44" (+19'19") | 278 / 3278 |
5 | | 04'46" (+00'21") | 308 / 3586 |
6 | | 04'47" (+00'22") | 304 / 3890 |
7 | | 04'36" (+00'11") | 310 / 4201 |
8 | | 04'37" (+00'12") | 309 / 4510 |
9 | | 04'35" (+00'10") | 309 / 4819 |
10 | | 04'35" (+00'10") | 308 / 5128 |
11 | | 04'44" (+00'19") | 306 / 5435 |
12 | | 04'33" (+00'08") | 310 / 5745 |
13 | | 04'38" (+00'13") | 306 / 6051 |
14 | | 04'42" (+00'17") | 308 / 6359 |
15 | | 04'40" (+00'15") | 305 / 6665 |
16 | | 04'29" (+00'04") | 309 / 6974 |
17 | | 04'33" (+00'08") | 306 / 7281 |
18 | | 04'33" (+00'08") | 308 / 7590 |
19 | | 04'26" (+00'01") | 314 / 7905 |
20 | | 04'31" (+00'06") | 310 / 8215 |
21 | | 04'25" | 312 / 8528 |
22 | | 04'43" (+00'18") | 1000 / 9528 |
23 | | 05'57" (+01'32") | 1000 / 10528 |
24 | | 06'56" (+02'31") | 1000 / 11528 |
25 | | 06'58" (+02'33") | 1000 / 12528 |
26 | | 10'24" (+05'59") | 1000 / 13528 |
27 | | 12'51" (+08'26") | 7 / 13535 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
176.09 km Hoka One One Carbon X2 累積 :
3431.5 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 08'19" | 00:15'30" |
3 | 06'19" | 00:21'49" |
4 | 10'02" | 00:31'51" |
5 | 04'37" | 00:36'28" |
6 | 04'41" | 00:41'09" |
7 | 04'37" | 00:45'46" |
8 | 04'32" | 00:50'18" |
9 | 04'55" | 00:55'13" |
10 | 05'04" | 01:00'17" |
11 | 06'04" | 01:06'21" |
12 | 07'25" | 01:13'46" |
13 | 06'48" | 01:20'34" |
13.5 | 13'19" | 01:27'42" |