70.1 km | 09:11:27 | 07:52/km日期: 2024-01-13 04:02 - 總爬升: 911 m - 平均心率: 139 - 卡路里: 3006 Cal - 平均步頻: 171 - 溫度: 14°C - 濕度: 87.4
Pace: 07'20" / 06'53" / 06'39" / 06'07" / 06'54" / 07'20" / 06'08" / 06'39" / 05'55" / 06'22" / 06'07" / 06'25" / 06'11" / 05'57" / 06'14" / 06'32" / 06'07" / 05'28" / 05'40" / 05'49" / 05'59" / 06'27" / 08'29" / 06'25" / 06'17" / 25'22" / 06'27" / 06'23" / 06'46" / 05'43" / 06'07" / 12'01" / 06'50" / 07'28" / 06'03" / 12'47" / 06'56" / 08'23" / 08'28" / 06'10" / 17'51" / 07'39" / 07'38" / 05'29" / 06'20" / 10'21" / 06'23" / 12'47" / 06'16" / 06'06" / 06'37" / 06'28" / 08'47" / 09'54" / 06'19" / 06'21" / 12'02" / 05'50" / 07'46" / 08'14" / 07'43" / 07'55" / 06'02" / 09'27" / 06'10" / 11'34" / 12'26" / 07'35" / 07'52" / 08'59" / 06'09" / 27'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 502.17 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'53" | 00:14'13" |
| 3 | 06'39" | 00:20'52" |
| 4 | 06'07" | 00:26'59" |
| 5 | 06'54" | 00:33'53" |
| 6 | 07'20" | 00:41'13" |
| 7 | 06'08" | 00:47'21" |
| 8 | 06'39" | 00:54'00" |
| 9 | 05'55" | 00:59'55" |
| 10 | 06'22" | 01:06'17" |
| 11 | 06'07" | 01:12'24" |
| 12 | 06'25" | 01:18'49" |
| 13 | 06'11" | 01:25'00" |
| 14 | 05'57" | 01:30'57" |
| 15 | 06'14" | 01:37'11" |
| 16 | 06'32" | 01:43'43" |
| 17 | 06'07" | 01:49'50" |
| 18 | 05'28" | 01:55'18" |
| 19 | 05'40" | 02:00'58" |
| 20 | 05'49" | 02:06'47" |
| 21 | 05'59" | 02:12'46" |
| 22 | 06'27" | 02:19'13" |
| 23 | 08'29" | 02:27'42" |
| 24 | 06'25" | 02:34'07" |
| 25 | 06'17" | 02:40'24" |
| 26 | 25'22" | 03:05'46" |
| 27 | 06'27" | 03:12'13" |
| 28 | 06'23" | 03:18'36" |
| 29 | 06'46" | 03:25'22" |
| 30 | 05'43" | 03:31'05" |
| 31 | 06'07" | 03:37'12" |
| 32 | 12'01" | 03:49'13" |
| 33 | 06'50" | 03:56'03" |
| 34 | 07'28" | 04:03'31" |
| 35 | 06'03" | 04:09'34" |
| 36 | 12'47" | 04:22'21" |
| 37 | 06'56" | 04:29'17" |
| 38 | 08'23" | 04:37'40" |
| 39 | 08'28" | 04:46'08" |
| 40 | 06'10" | 04:52'18" |
| 41 | 17'51" | 05:10'09" |
| 42 | 07'39" | 05:17'48" |
| 43 | 07'38" | 05:25'26" |
| 44 | 05'29" | 05:30'55" |
| 45 | 06'20" | 05:37'15" |
| 46 | 10'21" | 05:47'36" |
| 47 | 06'23" | 05:53'59" |
| 48 | 12'47" | 06:06'46" |
| 49 | 06'16" | 06:13'02" |
| 50 | 06'06" | 06:19'08" |
| 51 | 06'37" | 06:25'45" |
| 52 | 06'28" | 06:32'13" |
| 53 | 08'47" | 06:41'00" |
| 54 | 09'54" | 06:50'54" |
| 55 | 06'19" | 06:57'13" |
| 56 | 06'21" | 07:03'34" |
| 57 | 12'02" | 07:15'36" |
| 58 | 05'50" | 07:21'26" |
| 59 | 07'46" | 07:29'12" |
| 60 | 08'14" | 07:37'26" |
| 61 | 07'43" | 07:45'09" |
| 62 | 07'55" | 07:53'04" |
| 63 | 06'02" | 07:59'06" |
| 64 | 09'27" | 08:08'33" |
| 65 | 06'10" | 08:14'43" |
| 66 | 11'34" | 08:26'17" |
| 67 | 12'26" | 08:38'43" |
| 68 | 07'35" | 08:46'18" |
| 69 | 07'52" | 08:54'10" |
| 70 | 08'59" | 09:03'09" |
| 71 | 06'09" | 09:09'18" |
| 70.1 | -2'-19" | 09:11'27" |
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