11.3 km | 01:04:21 | 05:40/km日期: 2024-01-13 06:56 - 平均心率: 140 - 卡路里: 793 Cal - 平均步頻: 174
Pace: 06'01" / 05'57" / 06'03" / 05'54" / 05'40" / 05'43" / 05'35" / 05'32" / 05'34" / 05'25" / 05'24" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'57") | 363 / 363 |
| 2 | | 05'54" (+00'41") | 373 / 736 |
| 3 | | 05'54" (+00'41") | 362 / 1099 |
| 4 | | 05'52" (+00'39") | 366 / 1466 |
| 5 | | 05'59" (+00'46") | 368 / 1834 |
| 6 | | 06'05" (+00'52") | 361 / 2196 |
| 7 | | 06'12" (+00'59") | 354 / 2551 |
| 8 | | 05'55" (+00'42") | 371 / 2922 |
| 9 | | 05'49" (+00'36") | 375 / 3297 |
| 10 | | 05'58" (+00'45") | 368 / 3666 |
| 11 | | 05'42" (+00'29") | 383 / 4049 |
| 12 | | 05'57" (+00'44") | 364 / 4414 |
| 13 | | 05'36" (+00'23") | 388 / 4803 |
| 14 | | 05'46" (+00'33") | 376 / 5180 |
| 15 | | 05'43" (+00'30") | 377 / 5558 |
| 16 | | 05'34" (+00'21") | 387 / 5945 |
| 17 | | 05'33" (+00'20") | 388 / 6333 |
| 18 | | 05'30" (+00'17") | 394 / 6727 |
| 19 | | 05'40" (+00'27") | 376 / 7104 |
| 20 | | 05'38" (+00'25") | 383 / 7488 |
| 21 | | 05'24" (+00'11") | 394 / 7882 |
| 22 | | 05'36" (+00'23") | 383 / 8265 |
| 23 | | 05'36" (+00'23") | 385 / 8650 |
| 24 | | 05'29" (+00'16") | 376 / 9027 |
| 25 | | 05'27" (+00'14") | 383 / 9410 |
| 26 | | 05'31" (+00'18") | 382 / 9793 |
| 27 | | 05'24" (+00'11") | 380 / 10173 |
| 28 | | 05'21" (+00'08") | 383 / 10556 |
| 29 | | 05'13" | 389 / 10946 |
| 30 | | 04'42" | 398 / 11345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 286.64 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'57" | 00:11'58" |
| 3 | 06'03" | 00:18'01" |
| 4 | 05'54" | 00:23'55" |
| 5 | 05'40" | 00:29'35" |
| 6 | 05'43" | 00:35'18" |
| 7 | 05'35" | 00:40'53" |
| 8 | 05'32" | 00:46'25" |
| 9 | 05'34" | 00:51'59" |
| 10 | 05'25" | 00:57'24" |
| 11 | 05'24" | 01:02'48" |
| 11.3 | 04'32" | 01:04'22" |
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