21.0 km | 02:28:18 | 07:03/km日期: 2024-01-13 04:39 - 總爬升: 242 m - 平均心率: 134 - 卡路里: 1357 Cal - 平均步頻: 180
Pace: 06'50" / 08'10" / 06'44" / 05'59" / 07'45" / 07'24" / 07'16" / 07'21" / 07'39" / 06'20" / 06'04" / 08'32" / 08'40" / 05'41" / 05'42" / 05'30" / 09'29" / 07'25" / 05'31" / 06'45" / 06'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'31") | 1000 / 1000 |
| 2 | | 08'09" (+02'40") | 1000 / 2000 |
| 3 | | 06'43" (+01'14") | 1000 / 3000 |
| 4 | | 05'58" (+00'29") | 1000 / 4000 |
| 5 | | 06'44" (+01'15") | 1000 / 5000 |
| 6 | | 08'24" (+02'55") | 1000 / 6000 |
| 7 | | 07'16" (+01'47") | 1000 / 7000 |
| 8 | | 07'20" (+01'51") | 1000 / 8000 |
| 9 | | 07'38" (+02'09") | 1000 / 9000 |
| 10 | | 06'20" (+00'51") | 1000 / 10000 |
| 11 | | 06'03" (+00'34") | 1000 / 11000 |
| 12 | | 08'32" (+03'03") | 1000 / 12000 |
| 13 | | 08'39" (+03'10") | 1000 / 13000 |
| 14 | | 05'41" (+00'12") | 1000 / 14000 |
| 15 | | 05'41" (+00'12") | 1000 / 15000 |
| 16 | | 05'29" | 1000 / 16000 |
| 17 | | 09'29" (+04'00") | 1000 / 17000 |
| 18 | | 07'24" (+01'55") | 1000 / 18000 |
| 19 | | 05'31" (+00'02") | 1000 / 19000 |
| 20 | | 06'45" (+01'16") | 1000 / 20000 |
| 21 | | 06'18" (+00'49") | 1000 / 21000 |
| 22 | | 05'30" (+00'01") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
475.66 km 
愛迪達 波12 累積 :
3547.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 08'10" | 00:15'00" |
| 3 | 06'44" | 00:21'44" |
| 4 | 05'59" | 00:27'43" |
| 5 | 07'45" | 00:35'28" |
| 6 | 07'24" | 00:42'52" |
| 7 | 07'16" | 00:50'08" |
| 8 | 07'21" | 00:57'29" |
| 9 | 07'39" | 01:05'08" |
| 10 | 06'20" | 01:11'28" |
| 11 | 06'04" | 01:17'32" |
| 12 | 08'32" | 01:26'04" |
| 13 | 08'40" | 01:34'44" |
| 14 | 05'41" | 01:40'25" |
| 15 | 05'42" | 01:46'07" |
| 16 | 05'30" | 01:51'37" |
| 17 | 09'29" | 02:01'06" |
| 18 | 07'25" | 02:08'31" |
| 19 | 05'31" | 02:14'02" |
| 20 | 06'45" | 02:20'47" |
| 21 | 06'19" | 02:27'06" |
| 21.0 | 05'32" | 02:27'08" |
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