10.2 km | 00:49:28 | 04:52/km日期: 2024-01-11 18:06 - 平均心率: 139 - 卡路里: 517 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 67.6
Pace: 05'12" / 04'46" / 07'28" / 05'05" / 05'42" / 04'59" / 04'49" / 04'43" / 04'32" / 04'37" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'41") | 1000 / 1000 |
| 2 | | 04'46" (+00'15") | 1000 / 2000 |
| 3 | | 05'20" (+00'49") | 1000 / 3000 |
| 4 | | 05'04" (+00'33") | 1000 / 4000 |
| 5 | | 04'38" (+00'07") | 1000 / 5000 |
| 6 | | 04'58" (+00'27") | 1000 / 6000 |
| 7 | | 04'49" (+00'18") | 1000 / 7000 |
| 8 | | 04'42" (+00'11") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'37" (+00'06") | 1000 / 10000 |
| 11 | | 04'55" (+00'24") | 155 / 10155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 271.29 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'46" | 00:09'58" |
| 3 | 07'28" | 00:17'26" |
| 4 | 05'05" | 00:22'31" |
| 5 | 05'42" | 00:28'13" |
| 6 | 04'59" | 00:33'12" |
| 7 | 04'49" | 00:38'01" |
| 8 | 04'43" | 00:42'44" |
| 9 | 04'32" | 00:47'16" |
| 10 | 04'37" | 00:51'53" |
| 10.2 | 04'55" | 00:52'39" |
展開計圈分析
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