21.1 km | 01:59:02 | 05:38/km日期: 2024-01-13 07:44 - 平均心率: 151 - 卡路里: 1325 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 70.1
Pace: 06'29" / 06'08" / 06'09" / 06'10" / 05'53" / 05'45" / 05'53" / 05'46" / 05'55" / 05'39" / 05'27" / 05'37" / 05'26" / 05'27" / 05'29" / 05'17" / 05'28" / 05'26" / 04'58" / 05'11" / 04'57" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'33") | 1000 / 1000 |
| 2 | | 06'08" (+01'12") | 1000 / 2000 |
| 3 | | 06'09" (+01'13") | 1000 / 3000 |
| 4 | | 06'09" (+01'13") | 1000 / 4000 |
| 5 | | 05'52" (+00'56") | 1000 / 5000 |
| 6 | | 05'45" (+00'49") | 1000 / 6000 |
| 7 | | 05'53" (+00'57") | 1000 / 7000 |
| 8 | | 05'45" (+00'49") | 1000 / 8000 |
| 9 | | 05'55" (+00'59") | 1000 / 9000 |
| 10 | | 05'38" (+00'42") | 1000 / 10000 |
| 11 | | 05'27" (+00'31") | 1000 / 11000 |
| 12 | | 05'36" (+00'40") | 1000 / 12000 |
| 13 | | 05'26" (+00'30") | 1000 / 13000 |
| 14 | | 05'27" (+00'31") | 1000 / 14000 |
| 15 | | 05'28" (+00'32") | 1000 / 15000 |
| 16 | | 05'17" (+00'21") | 1000 / 16000 |
| 17 | | 05'27" (+00'31") | 1000 / 17000 |
| 18 | | 05'26" (+00'30") | 1000 / 18000 |
| 19 | | 04'57" (+00'01") | 1000 / 19000 |
| 20 | | 05'11" (+00'15") | 1000 / 20000 |
| 21 | | 04'56" | 1000 / 21000 |
| 22 | | 04'44" | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 154.14 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'08" | 00:12'37" |
| 3 | 06'09" | 00:18'46" |
| 4 | 06'10" | 00:24'56" |
| 5 | 05'53" | 00:30'49" |
| 6 | 05'45" | 00:36'34" |
| 7 | 05'53" | 00:42'27" |
| 8 | 05'46" | 00:48'13" |
| 9 | 05'55" | 00:54'08" |
| 10 | 05'39" | 00:59'47" |
| 11 | 05'27" | 01:05'14" |
| 12 | 05'37" | 01:10'51" |
| 13 | 05'26" | 01:16'17" |
| 14 | 05'27" | 01:21'44" |
| 15 | 05'29" | 01:27'13" |
| 16 | 05'17" | 01:32'30" |
| 17 | 05'28" | 01:37'58" |
| 18 | 05'26" | 01:43'24" |
| 19 | 04'58" | 01:48'22" |
| 20 | 05'11" | 01:53'33" |
| 21 | 04'57" | 01:58'30" |
| 21.1 | 04'39" | 01:59'01" |
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