9.4 km | 00:54:27 | 05:49/km日期: 2024-01-11 20:06 - 卡路里: 554 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 80.8
Pace: 05'16" / 05'16" / 05'38" / 07'22" / 05'29" / 05'24" / 07'34" / 05'19" / 05'23" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" | 200 / 200 |
2 | | 05'09" (+00'15") | 209 / 410 |
3 | | 05'25" (+00'31") | 197 / 608 |
4 | | 05'19" (+00'25") | 399 / 1007 |
5 | | 05'19" (+00'25") | 400 / 1407 |
6 | | 05'18" (+00'24") | 398 / 1806 |
7 | | 05'22" (+00'28") | 389 / 2196 |
8 | | 05'27" (+00'33") | 394 / 2590 |
9 | | 05'16" (+00'22") | 402 / 2993 |
10 | | 18'11" (+13'17") | 174 / 3167 |
11 | | 04'54" | 204 / 3371 |
12 | | 05'30" (+00'36") | 389 / 3761 |
13 | | 05'23" (+00'29") | 395 / 4156 |
14 | | 05'27" (+00'33") | 399 / 4555 |
15 | | 05'27" (+00'33") | 392 / 4947 |
16 | | 05'25" (+00'31") | 397 / 5345 |
17 | | 05'21" (+00'27") | 401 / 5747 |
18 | | 05'26" (+00'32") | 398 / 6145 |
19 | | 18'11" (+13'17") | 182 / 6327 |
20 | | 04'57" (+00'03") | 205 / 6533 |
21 | | 05'24" (+00'30") | 399 / 6932 |
22 | | 05'17" (+00'23") | 404 / 7337 |
23 | | 05'18" (+00'24") | 401 / 7739 |
24 | | 05'21" (+00'27") | 400 / 8139 |
25 | | 05'24" (+00'30") | 402 / 8542 |
26 | | 05'15" (+00'21") | 402 / 8945 |
27 | | 05'12" (+00'18") | 406 / 9351 |
1月累積里程 : 145.53 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'16" | 00:10'32" |
3 | 05'38" | 00:16'10" |
4 | 07'22" | 00:23'32" |
5 | 05'29" | 00:29'01" |
6 | 05'24" | 00:34'25" |
7 | 07'34" | 00:41'59" |
8 | 05'19" | 00:47'18" |
9 | 05'23" | 00:52'41" |
9.4 | 05'04" | 00:54'28" |