21.3 km | 02:33:07 | 07:10/km日期: 2024-01-14 16:42 - 總爬升: 151 m - 平均心率: 140 - 卡路里: 1568 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 65
Pace: 07'00" / 07'20" / 06'46" / 06'53" / 07'09" / 07'02" / 07'30" / 06'58" / 09'57" / 07'00" / 06'42" / 07'55" / 06'35" / 12'06" / 06'32" / 07'13" / 07'40" / 07'18" / 06'34" / 08'43" / 07'09" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'27") | 1000 / 1000 |
2 | | 07'20" (+00'48") | 1000 / 2000 |
3 | | 06'45" (+00'13") | 1000 / 3000 |
4 | | 06'52" (+00'20") | 1000 / 4000 |
5 | | 07'09" (+00'37") | 1000 / 5000 |
6 | | 07'01" (+00'29") | 1000 / 6000 |
7 | | 07'30" (+00'58") | 1000 / 7000 |
8 | | 06'57" (+00'25") | 1000 / 8000 |
9 | | 06'52" (+00'20") | 1000 / 9000 |
10 | | 07'00" (+00'28") | 1000 / 10000 |
11 | | 06'42" (+00'10") | 1000 / 11000 |
12 | | 07'55" (+01'23") | 1000 / 12000 |
13 | | 06'35" (+00'03") | 1000 / 13000 |
14 | | 08'03" (+01'31") | 1000 / 14000 |
15 | | 06'32" | 1000 / 15000 |
16 | | 07'12" (+00'40") | 1000 / 16000 |
17 | | 07'40" (+01'08") | 1000 / 17000 |
18 | | 07'18" (+00'46") | 1000 / 18000 |
19 | | 06'33" (+00'01") | 1000 / 19000 |
20 | | 08'43" (+02'11") | 1000 / 20000 |
21 | | 07'09" (+00'37") | 1000 / 21000 |
22 | | 06'49" (+00'17") | 321 / 21321 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
1月累積里程 :
201.46 km NIKE AIR ZOOM PEGASUS 38 累積 :
777.9 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'20" | 00:14'20" |
3 | 06'46" | 00:21'06" |
4 | 06'53" | 00:27'59" |
5 | 07'09" | 00:35'08" |
6 | 07'02" | 00:42'10" |
7 | 07'30" | 00:49'40" |
8 | 06'58" | 00:56'38" |
9 | 09'57" | 01:06'35" |
10 | 07'00" | 01:13'35" |
11 | 06'42" | 01:20'17" |
12 | 07'55" | 01:28'12" |
13 | 06'35" | 01:34'47" |
14 | 12'06" | 01:46'53" |
15 | 06'32" | 01:53'25" |
16 | 07'13" | 02:00'38" |
17 | 07'40" | 02:08'18" |
18 | 07'18" | 02:15'36" |
19 | 06'34" | 02:22'10" |
20 | 08'43" | 02:30'53" |
21 | 07'09" | 02:38'02" |
21.3 | 06'50" | 02:40'14" |