12.1 km | 00:58:54 | 04:52/km日期: 2024-01-11 19:26 - 平均心率: 135 - 卡路里: 669 Cal - 平均步頻: 182
Pace: 06'01" / 05'07" / 04'59" / 04'54" / 04'53" / 04'55" / 04'43" / 04'39" / 04'36" / 04'34" / 04'35" / 04'31" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'39") | 335 / 335 |
| 2 | | 06'16" (+01'45") | 333 / 669 |
| 3 | | 05'35" (+01'04") | 372 / 1042 |
| 4 | | 05'09" (+00'38") | 404 / 1446 |
| 5 | | 05'09" (+00'38") | 402 / 1849 |
| 6 | | 04'56" (+00'25") | 404 / 2253 |
| 7 | | 04'59" (+00'28") | 407 / 2660 |
| 8 | | 04'59" (+00'28") | 406 / 3067 |
| 9 | | 04'54" (+00'23") | 405 / 3472 |
| 10 | | 04'51" (+00'20") | 413 / 3885 |
| 11 | | 04'54" (+00'23") | 407 / 4292 |
| 12 | | 04'49" (+00'18") | 414 / 4707 |
| 13 | | 04'54" (+00'23") | 408 / 5115 |
| 14 | | 04'53" (+00'22") | 410 / 5526 |
| 15 | | 04'58" (+00'27") | 404 / 5930 |
| 16 | | 04'43" (+00'12") | 410 / 6340 |
| 17 | | 04'43" (+00'12") | 406 / 6747 |
| 18 | | 04'40" (+00'09") | 407 / 7154 |
| 19 | | 04'34" (+00'03") | 414 / 7568 |
| 20 | | 04'41" (+00'10") | 410 / 7979 |
| 21 | | 04'36" (+00'05") | 416 / 8395 |
| 22 | | 04'38" (+00'07") | 411 / 8806 |
| 23 | | 04'33" (+00'02") | 416 / 9222 |
| 24 | | 04'35" (+00'04") | 412 / 9635 |
| 25 | | 04'35" (+00'04") | 411 / 10047 |
| 26 | | 04'33" (+00'02") | 411 / 10458 |
| 27 | | 04'36" (+00'05") | 412 / 10870 |
| 28 | | 04'33" (+00'02") | 410 / 11280 |
| 29 | | 04'31" | 411 / 11692 |
| 30 | | 04'22" | 412 / 12104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 : 276.31 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'07" | 00:11'08" |
| 3 | 04'59" | 00:16'07" |
| 4 | 04'54" | 00:21'01" |
| 5 | 04'53" | 00:25'54" |
| 6 | 04'55" | 00:30'49" |
| 7 | 04'43" | 00:35'32" |
| 8 | 04'39" | 00:40'11" |
| 9 | 04'36" | 00:44'47" |
| 10 | 04'34" | 00:49'21" |
| 11 | 04'35" | 00:53'56" |
| 12 | 04'31" | 00:58'27" |
| 12.1 | 04'17" | 00:58'54" |
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