21.3 km | 02:21:21 | 06:38/km日期: 2024-01-13 13:56 - 平均心率: 157 - 卡路里: 1248 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 52.4
Pace: 07'09" / 07'02" / 07'39" / 06'42" / 06'26" / 06'29" / 06'21" / 06'24" / 06'31" / 06'17" / 07'12" / 06'45" / 06'14" / 06'23" / 06'16" / 06'09" / 07'41" / 08'49" / 08'17" / 08'21" / 06'57" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'59") | 689 / 689 |
| 2 | | 06'40" (+00'25") | 1000 / 1689 |
| 3 | | 06'47" (+00'32") | 1000 / 2689 |
| 4 | | 06'35" (+00'20") | 1000 / 3689 |
| 5 | | 06'34" (+00'19") | 1000 / 4689 |
| 6 | | 06'24" (+00'09") | 524 / 5214 |
| 7 | | 06'28" (+00'13") | 1000 / 6214 |
| 8 | | 06'23" (+00'08") | 552 / 6766 |
| 9 | | 06'20" (+00'05") | 788 / 7554 |
| 10 | | 06'24" (+00'09") | 1000 / 8554 |
| 11 | | 06'28" (+00'13") | 1000 / 9554 |
| 12 | | 06'17" (+00'02") | 1000 / 10554 |
| 13 | | 06'33" (+00'18") | 1000 / 11554 |
| 14 | | 06'22" (+00'07") | 1000 / 12554 |
| 15 | | 06'19" (+00'04") | 1000 / 13554 |
| 16 | | 06'15" | 1000 / 14554 |
| 17 | | 06'16" (+00'01") | 1000 / 15554 |
| 18 | | 06'18" (+00'03") | 1000 / 16554 |
| 19 | | 07'15" (+01'00") | 1000 / 17554 |
| 20 | | 07'50" (+01'35") | 1000 / 18554 |
| 21 | | 06'54" (+00'39") | 1000 / 19554 |
| 22 | | 06'52" (+00'37") | 1000 / 20554 |
| 23 | | 07'05" (+00'50") | 738 / 21293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
164.50 km 
ASICS NOVABLAST 4 累積 :
396.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'02" | 00:14'11" |
| 3 | 07'39" | 00:21'50" |
| 4 | 06'42" | 00:28'32" |
| 5 | 06'26" | 00:34'58" |
| 6 | 06'29" | 00:41'27" |
| 7 | 06'21" | 00:47'48" |
| 8 | 06'24" | 00:54'12" |
| 9 | 06'31" | 01:00'43" |
| 10 | 06'17" | 01:07'00" |
| 11 | 07'12" | 01:14'12" |
| 12 | 06'45" | 01:20'57" |
| 13 | 06'14" | 01:27'11" |
| 14 | 06'23" | 01:33'34" |
| 15 | 06'16" | 01:39'50" |
| 16 | 06'09" | 01:45'59" |
| 17 | 07'41" | 01:53'40" |
| 18 | 08'49" | 02:02'29" |
| 19 | 08'17" | 02:10'46" |
| 20 | 08'21" | 02:19'07" |
| 21 | 06'57" | 02:26'04" |
| 21.3 | 07'16" | 02:28'12" |
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