16.1 km | 01:48:16 | 06:42/km日期: 2024-01-13 09:18 - 總爬升: 307 m - 平均心率: 129 - 卡路里: 1246 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 53.2
Pace: 06'42" / 06'12" / 07'21" / 07'16" / 06'53" / 06'06" / 06'31" / 06'37" / 06'49" / 06'11" / 06'36" / 06'59" / 07'14" / 06'39" / 06'44" / 06'33" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'36") | 1000 / 1000 |
| 2 | | 06'12" (+00'06") | 1000 / 2000 |
| 3 | | 07'21" (+01'15") | 1000 / 3000 |
| 4 | | 07'15" (+01'09") | 1000 / 4000 |
| 5 | | 06'53" (+00'47") | 1000 / 5000 |
| 6 | | 06'06" | 1000 / 6000 |
| 7 | | 06'30" (+00'24") | 1000 / 7000 |
| 8 | | 06'36" (+00'30") | 1000 / 8000 |
| 9 | | 06'49" (+00'43") | 1000 / 9000 |
| 10 | | 06'10" (+00'04") | 1000 / 10000 |
| 11 | | 06'35" (+00'29") | 1000 / 11000 |
| 12 | | 06'58" (+00'52") | 1000 / 12000 |
| 13 | | 07'14" (+01'08") | 1000 / 13000 |
| 14 | | 06'38" (+00'32") | 1000 / 14000 |
| 15 | | 06'43" (+00'37") | 1000 / 15000 |
| 16 | | 06'32" (+00'26") | 1000 / 16000 |
| 17 | | 07'16" (+01'10") | 121 / 16121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
352.20 km 
Brooks ghost 15 累積 :
831.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'12" | 00:12'54" |
| 3 | 07'21" | 00:20'15" |
| 4 | 07'16" | 00:27'31" |
| 5 | 06'53" | 00:34'24" |
| 6 | 06'06" | 00:40'30" |
| 7 | 06'31" | 00:47'01" |
| 8 | 06'37" | 00:53'38" |
| 9 | 06'49" | 01:00'27" |
| 10 | 06'11" | 01:06'38" |
| 11 | 06'36" | 01:13'14" |
| 12 | 06'59" | 01:20'13" |
| 13 | 07'14" | 01:27'27" |
| 14 | 06'39" | 01:34'06" |
| 15 | 06'44" | 01:40'50" |
| 16 | 06'33" | 01:47'23" |
| 16.1 | 07'16" | 01:48'16" |
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