20.9 km | 02:07:43 | 06:07/km日期: 2024-01-10 17:01 - 總爬升: 328 m - 平均心率: 140 - 卡路里: 1510 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 63.9
Pace: 07'30" / 06'57" / 06'43" / 06'13" / 06'57" / 05'50" / 05'55" / 05'54" / 07'11" / 06'17" / 05'37" / 05'28" / 06'15" / 06'16" / 06'22" / 05'52" / 05'17" / 05'30" / 05'29" / 05'10" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'20") | 1000 / 1000 |
| 2 | | 06'56" (+01'46") | 1000 / 2000 |
| 3 | | 06'43" (+01'33") | 1000 / 3000 |
| 4 | | 06'12" (+01'02") | 1000 / 4000 |
| 5 | | 06'56" (+01'46") | 1000 / 5000 |
| 6 | | 05'49" (+00'39") | 1000 / 6000 |
| 7 | | 05'54" (+00'44") | 1000 / 7000 |
| 8 | | 05'54" (+00'44") | 1000 / 8000 |
| 9 | | 07'10" (+02'00") | 1000 / 9000 |
| 10 | | 06'16" (+01'06") | 1000 / 10000 |
| 11 | | 05'36" (+00'26") | 1000 / 11000 |
| 12 | | 05'28" (+00'18") | 1000 / 12000 |
| 13 | | 06'14" (+01'04") | 1000 / 13000 |
| 14 | | 06'16" (+01'06") | 1000 / 14000 |
| 15 | | 06'21" (+01'11") | 1000 / 15000 |
| 16 | | 05'52" (+00'42") | 1000 / 16000 |
| 17 | | 05'16" (+00'06") | 1000 / 17000 |
| 18 | | 05'30" (+00'20") | 1000 / 18000 |
| 19 | | 05'28" (+00'18") | 1000 / 19000 |
| 20 | | 05'10" | 1000 / 20000 |
| 21 | | 05'48" (+00'38") | 859 / 20859 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
471.91 km 
brooks ghost14 -2 累積 :
3874.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'57" | 00:14'27" |
| 3 | 06'43" | 00:21'10" |
| 4 | 06'13" | 00:27'23" |
| 5 | 06'57" | 00:34'20" |
| 6 | 05'50" | 00:40'10" |
| 7 | 05'55" | 00:46'05" |
| 8 | 05'54" | 00:51'59" |
| 9 | 07'11" | 00:59'10" |
| 10 | 06'17" | 01:05'27" |
| 11 | 05'37" | 01:11'04" |
| 12 | 05'28" | 01:16'32" |
| 13 | 06'15" | 01:22'47" |
| 14 | 06'16" | 01:29'03" |
| 15 | 06'22" | 01:35'25" |
| 16 | 05'52" | 01:41'17" |
| 17 | 05'17" | 01:46'34" |
| 18 | 05'30" | 01:52'04" |
| 19 | 05'29" | 01:57'33" |
| 20 | 05'10" | 02:02'43" |
| 20.9 | 05'48" | 02:07'43" |
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