10.0 km | 00:58:54 | 05:51/km日期: 2024-01-11 10:24 - 平均心率: 126 - 卡路里: 618 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 51.2
Pace: 06'09" / 06'01" / 06'04" / 05'55" / 05'52" / 05'56" / 05'43" / 05'46" / 05'31" / 05'44" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'39") | 1000 / 1000 |
| 2 | | 06'00" (+00'30") | 1000 / 2000 |
| 3 | | 06'04" (+00'34") | 1000 / 3000 |
| 4 | | 05'54" (+00'24") | 1000 / 4000 |
| 5 | | 05'52" (+00'22") | 1000 / 5000 |
| 6 | | 05'55" (+00'25") | 1000 / 6000 |
| 7 | | 05'42" (+00'12") | 1000 / 7000 |
| 8 | | 05'46" (+00'16") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'44" (+00'14") | 1000 / 10000 |
| 11 | | 05'11" | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
363.36 km 
ASICS GT2000 V12 累積 :
1093.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'01" | 00:12'10" |
| 3 | 06'04" | 00:18'14" |
| 4 | 05'55" | 00:24'09" |
| 5 | 05'52" | 00:30'01" |
| 6 | 05'56" | 00:35'57" |
| 7 | 05'43" | 00:41'40" |
| 8 | 05'46" | 00:47'26" |
| 9 | 05'31" | 00:52'57" |
| 10 | 05'44" | 00:58'41" |
| 10.0 | 05'23" | 00:58'55" |
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