12.0 km | 01:01:46 | 05:08/km日期: 2024-01-11 08:01 - 平均心率: 171 - 卡路里: 705 Cal - 平均步頻: 196 - 溫度: 13°C - 濕度: 58.4
Pace: 05'13" / 05'14" / 05'11" / 05'11" / 05'09" / 05'12" / 05'10" / 05'12" / 05'06" / 05'04" / 05'07" / 04'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'27") | 410 / 410 |
| 2 | | 05'15" (+00'33") | 400 / 810 |
| 3 | | 05'17" (+00'35") | 400 / 1210 |
| 4 | | 05'12" (+00'30") | 400 / 1609 |
| 5 | | 05'12" (+00'30") | 400 / 2009 |
| 6 | | 05'12" (+00'30") | 400 / 2409 |
| 7 | | 05'12" (+00'30") | 400 / 2809 |
| 8 | | 05'05" (+00'23") | 400 / 3209 |
| 9 | | 05'12" (+00'30") | 400 / 3609 |
| 10 | | 05'12" (+00'30") | 400 / 4010 |
| 11 | | 05'07" (+00'25") | 400 / 4410 |
| 12 | | 05'12" (+00'30") | 400 / 4810 |
| 13 | | 05'09" (+00'27") | 400 / 5210 |
| 14 | | 05'10" (+00'28") | 400 / 5610 |
| 15 | | 05'12" (+00'30") | 400 / 6010 |
| 16 | | 05'12" (+00'30") | 400 / 6410 |
| 17 | | 05'07" (+00'25") | 400 / 6810 |
| 18 | | 05'12" (+00'30") | 400 / 7210 |
| 19 | | 05'07" (+00'25") | 400 / 7610 |
| 20 | | 05'15" (+00'33") | 400 / 8010 |
| 21 | | 05'10" (+00'28") | 400 / 8410 |
| 22 | | 05'04" (+00'22") | 400 / 8810 |
| 23 | | 05'00" (+00'18") | 400 / 9210 |
| 24 | | 05'04" (+00'22") | 400 / 9610 |
| 25 | | 05'05" (+00'23") | 400 / 10010 |
| 26 | | 05'10" (+00'28") | 400 / 10410 |
| 27 | | 05'10" (+00'28") | 400 / 10810 |
| 28 | | 05'00" (+00'18") | 400 / 11210 |
| 29 | | 04'55" (+00'13") | 400 / 11610 |
| 30 | | 04'42" | 400 / 12010 |
| 31 | | 03'43" | 10 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 232.50 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'14" | 00:10'27" |
| 3 | 05'11" | 00:15'38" |
| 4 | 05'11" | 00:20'49" |
| 5 | 05'09" | 00:25'58" |
| 6 | 05'12" | 00:31'10" |
| 7 | 05'10" | 00:36'20" |
| 8 | 05'12" | 00:41'32" |
| 9 | 05'06" | 00:46'38" |
| 10 | 05'04" | 00:51'42" |
| 11 | 05'07" | 00:56'49" |
| 12 | 04'52" | 01:01'41" |
| 12.0 | 04'09" | 01:01'46" |
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