10.2 km | 01:09:02 | 06:45/km日期: 2024-01-12 06:42 - 平均心率: 148 - 卡路里: 898 Cal - 平均步頻: 174
Pace: 07'08" / 06'59" / 07'14" / 06'51" / 06'48" / 06'51" / 06'35" / 06'38" / 06'34" / 06'12" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'51") | 300 / 300 |
| 2 | | 07'06" (+01'16") | 300 / 600 |
| 3 | | 06'53" (+01'03") | 300 / 899 |
| 4 | | 06'43" (+00'53") | 300 / 1200 |
| 5 | | 07'10" (+01'20") | 300 / 1500 |
| 6 | | 07'06" (+01'16") | 300 / 1800 |
| 7 | | 07'00" (+01'10") | 300 / 2100 |
| 8 | | 07'20" (+01'30") | 300 / 2400 |
| 9 | | 07'06" (+01'16") | 300 / 2699 |
| 10 | | 07'00" (+01'10") | 300 / 2999 |
| 11 | | 06'59" (+01'09") | 300 / 3299 |
| 12 | | 06'50" (+01'00") | 300 / 3599 |
| 13 | | 06'50" (+01'00") | 300 / 3899 |
| 14 | | 06'49" (+00'59") | 300 / 4199 |
| 15 | | 06'50" (+01'00") | 300 / 4499 |
| 16 | | 06'49" (+00'59") | 300 / 4799 |
| 17 | | 06'46" (+00'56") | 300 / 5099 |
| 18 | | 06'40" (+00'50") | 300 / 5399 |
| 19 | | 06'46" (+00'56") | 300 / 5699 |
| 20 | | 06'56" (+01'06") | 300 / 5999 |
| 21 | | 06'43" (+00'53") | 300 / 6299 |
| 22 | | 06'33" (+00'43") | 300 / 6599 |
| 23 | | 06'39" (+00'49") | 300 / 6899 |
| 24 | | 06'30" (+00'40") | 300 / 7199 |
| 25 | | 06'43" (+00'53") | 300 / 7499 |
| 26 | | 06'43" (+00'53") | 300 / 7799 |
| 27 | | 06'36" (+00'46") | 300 / 8099 |
| 28 | | 06'36" (+00'46") | 300 / 8399 |
| 29 | | 06'33" (+00'43") | 300 / 8700 |
| 30 | | 06'16" (+00'26") | 300 / 9000 |
| 31 | | 06'20" (+00'30") | 300 / 9300 |
| 32 | | 06'16" (+00'26") | 300 / 9600 |
| 33 | | 06'06" (+00'16") | 300 / 9900 |
| 34 | | 05'50" | 300 / 10200 |
| 35 | | 05'41" | 10 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 286.64 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'59" | 00:14'07" |
| 3 | 07'14" | 00:21'21" |
| 4 | 06'51" | 00:28'12" |
| 5 | 06'48" | 00:35'00" |
| 6 | 06'51" | 00:41'51" |
| 7 | 06'35" | 00:48'26" |
| 8 | 06'38" | 00:55'04" |
| 9 | 06'34" | 01:01'38" |
| 10 | 06'12" | 01:07'50" |
| 10.2 | 05'47" | 01:09'03" |
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