17.8 km | 01:52:18 | 06:19/km日期: 2024-01-13 05:07 - 總爬升: 248 m - 平均心率: 165 - 卡路里: 1455 Cal - 平均步頻: 172
Pace: 06'50" / 06'25" / 05'52" / 06'34" / 05'52" / 05'46" / 07'49" / 06'02" / 05'38" / 06'15" / 05'50" / 05'36" / 08'35" / 06'21" / 06'16" / 06'20" / 07'49" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'15") | 1000 / 1000 |
2 | | 06'24" (+00'49") | 1000 / 2000 |
3 | | 05'52" (+00'17") | 1000 / 3000 |
4 | | 06'33" (+00'58") | 1000 / 4000 |
5 | | 05'52" (+00'17") | 1000 / 5000 |
6 | | 05'45" (+00'10") | 1000 / 6000 |
7 | | 07'49" (+02'14") | 1000 / 7000 |
8 | | 06'02" (+00'27") | 1000 / 8000 |
9 | | 05'38" (+00'03") | 1000 / 9000 |
10 | | 06'14" (+00'39") | 1000 / 10000 |
11 | | 05'50" (+00'15") | 1000 / 11000 |
12 | | 05'35" | 1000 / 12000 |
13 | | 06'03" (+00'28") | 1000 / 13000 |
14 | | 06'20" (+00'45") | 1000 / 14000 |
15 | | 06'16" (+00'41") | 1000 / 15000 |
16 | | 06'20" (+00'45") | 1000 / 16000 |
17 | | 07'48" (+02'13") | 1000 / 17000 |
18 | | 06'28" (+00'53") | 771 / 17771 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
1月累積里程 : 337.70 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'25" | 00:13'15" |
3 | 05'52" | 00:19'07" |
4 | 06'34" | 00:25'41" |
5 | 05'52" | 00:31'33" |
6 | 05'46" | 00:37'19" |
7 | 07'49" | 00:45'08" |
8 | 06'02" | 00:51'10" |
9 | 05'38" | 00:56'48" |
10 | 06'15" | 01:03'03" |
11 | 05'50" | 01:08'53" |
12 | 05'36" | 01:14'29" |
13 | 08'35" | 01:23'04" |
14 | 06'21" | 01:29'25" |
15 | 06'16" | 01:35'41" |
16 | 06'20" | 01:42'01" |
17 | 07'49" | 01:49'50" |
17.8 | 06'36" | 01:54'56" |