10.5 km | 00:57:14 | 05:27/km日期: 2024-01-17 20:46 - 平均心率: 160 - 卡路里: 745 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 95.4
Pace: 04'54" / 04'40" / 04'36" / 04'40" / 08'29" / 05'37" / 05'37" / 05'05" / 04'50" / 06'10" / 09'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'30") | 1000 / 1000 |
2 | | 04'40" (+00'05") | 1000 / 2000 |
3 | | 04'35" | 1000 / 3000 |
4 | | 04'40" (+00'05") | 1000 / 4000 |
5 | | 06'22" (+01'47") | 1000 / 5000 |
6 | | 05'36" (+01'01") | 1000 / 6000 |
7 | | 05'36" (+01'01") | 1000 / 7000 |
8 | | 05'04" (+00'29") | 1000 / 8000 |
9 | | 04'49" (+00'14") | 1000 / 9000 |
10 | | 06'10" (+01'35") | 1000 / 10000 |
11 | | 09'11" (+04'36") | 491 / 10491 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 44.02 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'40" | 00:09'34" |
3 | 04'36" | 00:14'10" |
4 | 04'40" | 00:18'50" |
5 | 08'29" | 00:27'19" |
6 | 05'37" | 00:32'56" |
7 | 05'37" | 00:38'33" |
8 | 05'05" | 00:43'38" |
9 | 04'50" | 00:48'28" |
10 | 06'10" | 00:54'38" |
10.5 | 09'17" | 00:59'12" |