17.0 km | 02:51:25 | 10:03/km日期: 2024-01-14 06:14 - 平均心率: 132 - 卡路里: 1017 Cal - 平均步頻: 168
Pace: 06'44" / 06'09" / 10'05" / 15'00" / 06'26" / 06'38" / 13'46" / 06'00" / 05'56" / 16'59" / 06'20" / 06'05" / 05'55" / 20'12" / 23'19" / 10'11" / 06'14" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'55") | 1000 / 1000 |
| 2 | | 06'09" (+00'14") | 1000 / 2000 |
| 3 | | 10'05" (+04'10") | 1000 / 3000 |
| 4 | | 14'59" (+09'04") | 1000 / 4000 |
| 5 | | 06'25" (+00'30") | 1000 / 5000 |
| 6 | | 06'38" (+00'43") | 1000 / 6000 |
| 7 | | 13'45" (+07'50") | 1000 / 7000 |
| 8 | | 06'00" (+00'05") | 1000 / 8000 |
| 9 | | 05'56" (+00'01") | 1000 / 9000 |
| 10 | | 16'59" (+11'04") | 1000 / 10000 |
| 11 | | 06'19" (+00'24") | 1000 / 11000 |
| 12 | | 06'04" (+00'09") | 1000 / 12000 |
| 13 | | 05'55" | 1000 / 13000 |
| 14 | | 19'21" (+13'26") | 1000 / 14000 |
| 15 | | 23'18" (+17'23") | 1000 / 15000 |
| 16 | | 10'11" (+04'16") | 1000 / 16000 |
| 17 | | 06'14" (+00'19") | 1000 / 17000 |
| 18 | | 05'59" (+00'04") | 30 / 17030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 208.09 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'09" | 00:12'53" |
| 3 | 10'05" | 00:22'58" |
| 4 | 15'00" | 00:37'58" |
| 5 | 06'26" | 00:44'24" |
| 6 | 06'38" | 00:51'02" |
| 7 | 13'46" | 01:04'48" |
| 8 | 06'00" | 01:10'48" |
| 9 | 05'56" | 01:16'44" |
| 10 | 16'59" | 01:33'43" |
| 11 | 06'20" | 01:40'03" |
| 12 | 06'05" | 01:46'08" |
| 13 | 05'55" | 01:52'03" |
| 14 | 20'12" | 02:12'15" |
| 15 | 23'19" | 02:35'34" |
| 16 | 10'11" | 02:45'45" |
| 17 | 06'14" | 02:51'59" |
| 17.0 | 06'04" | 02:52'10" |
展開計圈分析
留言 
